Get your child moving, motivated and on a healthier path. Lean on Brand X® and our over 20 years as a world leader in youth fitness to provide an effective, fun and challenging at home bodyweight movement and exercise plan for your child or teen

  • Brand X ® Parent PE Plan updates monthly on the 15th-with 12 fresh workouts for each age group, kids (5-11*) and preteen/teens (10-17*) PLUS an additional support piece in the form of tips, videos, links, etc

  • 100+ instructional movement and physical skills videos

  • “My Brand X” forms provided for tracking, motivation and accountability

  • Suggestions for a plan for movement throughout the day and Brain Breaks videos included.

  • *age categories are fluid and dependent on each individual child

FAQ

  • Do I as a parent, need to do the exercises/workouts with my child or teen?

    NO. However, you may participate in some or all of the sessions as desired

  • Do I as a parent, need to coach my child?

     NO. We do recommend adult supervision and guidance for younger kids.

  • What if my child is not familiar with these exercises?

    There are over 100 videos that explain and demonstrate the exercises. Depending on the age of your child or teen you can review them together or separately, all at once or just the ones needed prior to each session.

  • Can I start with just Brain Breaks, or movement through the day suggestions?

    Absolutely, go at your own pace! In fact we find that some parents even break up the workout plan to provide movement for their kids throughout the day.

  • Can I download the document for exercise/workout sessions each month?

    Yes, we highly recommend this, as each month is replaced on the 15th with new exercise/workout sessions. By downloading or printing, you can repeat favorites, and create a growing library of bodyweight home based exercise.

  • My child is an athlete, would this program be good for them?

    YES! Strength training for young athletes makes them stronger, faster and more durable for their sport.

Parents PE Plan Includes

  • 1

    Brand X® At Home

    • Implementing The Brand X Method®

    • Parents PE Plan Getting Started

    • Parents PE Plan Brand X Language and Definitions

    • Parents PE Plan My Brand X ®

    • Parents PE Plan What Next!

  • 2

    Current Month’s Workouts

    • Brand X® Kids 5-12 June 2021

    • Brand X® Pre-Teen/Teen June 2021

    • Band X® Kids 5-12 July 2021

    • BranD X® Pre-Teen/Teen July 2021

  • 3

    Movement Videos

    • Six Primal Movement Pattern

    • MAJOR TOPIC - Movement Skills

    • Muscles on/Muscles off

    • Movement Skill - Strong Tree - Kids

    • Movement Skill - Waiting in the Outfield - Kids

    • Monvement Skill - Waiting in the Outfield - Teens

    • Brand X Railroad Tracks-kids-movement skill

    • Jumping and Landing Position

    • Brand X Knee Over Ankle-kids-movement skill

    • Knee Travel Outward

    • Movement Skill - Hanging

    • MAJOR TOPIC - CORE - Movement Pattern Definition

    • Movement Skill - Strong Tree - Kids

    • Brand X Plank Progression-kids

    • Hollow Hold Progression

    • Brand X T-Plank

    • Brand X ISO-L-Sit Progression

    • Brand X ISO-Knees to Elbows

    • Brand X ISO-Toes to Bar

    • MAJOR TOPIC - SQUAT - Movement Pattern Definition

    • Blocked Squat Kids

    • Blocked Squat Teen

    • Box Squat Kids

    • Box Squat Teen

    • Air Squat

    • Goblet Squat

    • Jumping and Landing

    • Teaching Landing Position

    • Blocked Hop

    • Blocked Jump

    • Blocked Jump to raised Platform

    • Vertical Jump

    • Jump for Height

    • Jumping rope

    • Broad Jump

    • Box Jump

    • Box Jump 2

    • MAJOR TOPIC - HINGE - Movement Pattern Definition

    • Waiting in the Outfield Kids

    • Waiting in the Outfield Teen

    • Picking something up from the ground

    • MAJOR TOPIC - LUNGE Movement - Pattern Definition

    • Brand X Railroad Tracks-kids

    • Brand X Knee Over Ankle-kids

    • Brand X Step-Back Lunge2-teen

    • MAJOR TOPIC - PUSH -Movement Pattern Definition

    • Brand X ISO-Pike Push-Up

    • Brand X ISO-Explosive Push-Up

    • Brand X ISO-Hindu Push-Up

    • Brand X ISO-Bench Dip

    • Brand X Roll Up Push-Up

    • Brand X Push-Up

    • Brand X Dip-teen

    • Brand X Elevated Push-Up-teen

    • Bodyweight Skullcrushers

    • MAJOR TOPIC - PULL - Movement Pattern Definition

    • Brand X Hanging-kids

    • Brand X Strict Pull-Up

    • Brand X Kipping Pull-Up-teen

    • Brand X Ring Row

    • Toes to bar - Floor

    • Dead Bug (Legs Only)

    • Dead Bug (Arms and Legs)

    • Blocked Rock Up Get up

    • Wall Squats

  • 4

    Physical Literacy Videos

    • MAJOR TOPIC - LOCOMOTOR - Physical Literacy Skills Locomotor

    • Brand X Gallop 1

    • Brand X Gallop 2

    • Brand X Frog Jump

    • Brand X Duck Walk

    • Brand X Seal Walk

    • Brand X Rabbit Run

    • Brand X Quadrapedal Bear Crawl

    • Brand X Straight Leg Bear Crawl

    • Brand X Bear Crawl 1

    • Brand X Bear Crawl 2

    • Brand X Crab Walk 1

    • Brand X Crab Walk 2

    • Brand X Forward Leopard Crawl

    • Brand X Skipping

    • Brand X High Knee Skip

    • Brand X Carioca

    • MAJOR TOPIC - NON LOCOMOTOR - Physical Literacy Skills Non Locomotor

    • Vertical Jump-Non Locomotor

    • Brand X Jumping Jacks

    • Brand X Split Jumps

    • Brand X Ski Jump

    • Brand X Bell Jump

    • Brand X Leaping

    • Brand X Hopscotch

    • Brand X Tuck Jump

    • MAJOR TOPIC - MANIPULATIVE - Physical Literacy Skills Manipulative

    • Brand X Underhand Throw

    • Brand X Collecting a Rolled Ball Seated

    • Brand X Rolling a Ball with Two Hands

    • Brand X Dribbling with Two Hands

    • Brand X Striking an Object with Hand

    • Brand X Catching a Ball in the Air-Self Toss

    • Brand X Kicking a Stationary Ball

    • Brand X Kicking a Rolling Ball

    • Brand X Dribbling a Ball in Stationary Position

    • Brand X Kicking with Laces

    • Brand X Kicking with Inside of Foot

    • Brand X Overhand Throw

    • MAJOR TOPIC - BALANCE - Physical Literacy Skills Balance

    • Brand X Crow or Frog Stand

    • Brand X Log_Pencil_Mummy Roll

    • Brand X Egg Roll

    • Brand X Scissor Kick

    • Brand X Cartwheel

    • Brand X Round-off

    • MAJOR TOPIC - STATIC FLEX - Physical Literacy Skills Static Flex

    • Brand X Down Dog_Up Dog_Childs Pose

    • Brand X Down Dog_Up Dog

    • Brand X Childs Pose

    • Brand X Cobra Stretch

    • Brand X Couch Stretch

    • Brand X Cross Body Shoulder Stretch

    • Brand X Thread the Needle

    • Brand X Overhead Tricep Stretch

    • MAJOR TOPIC - DYNAMIC FLEX - Physical Literacy Skills Dynamic Flex

    • Brand X Arm Hugs

    • Brand X Arm Swings 1

    • Brand X Arm Swings_Hugs

    • Brand X Trunk Twists

    • Brand X Ankle Taps

    • Brand X Pocket Kicks 1

    • Brand X Squat Thruster

    • Brand X Paused Mountain Climbers

    • Brand X Toy Soldiers

    • Brand X Knee Hugs

    • Brand X Quad Pull

    • MAJOR TOPIC - Various Uncategorized Bodyweight Skills

    • Brand X Grasshopper

    • Brand X Pogo Hops

    • Brand X Flutter Kick

    • Brand X Wall Walk Up

    • Brand X Double Unders

    • Brand X Cossacks

    • Brand X Airplanes

    • Brand X L-Sit on Floor

    • Brand X L-Sit Hang

    • Brand X Chin Up (Negative)

    • Brand X Commando Pull Ups

    • Brand X Pendulum 1.0

  • 5

    Brand X® Brain Breaks

    • Brain Break Push Press-Tuck Jumps

    • Brain Break Push Ups-Squats

    • Brain Break Up Dog-Childs Pose-Plank

    • Brain Break Shoulder Taps-Jump Options

    • Brain Break Hops-Run

    • Brain Break Air Squats-Run in Place

    • Brain Break Carioca-Pocket Kicks

    • Brain Break Spin-Blocked Squat-Grasshoppers

    • Brain Break Squats-Mountain Climbers

    • Brain Break Jumping Jacks-Burpees 1

    • Brain Break Mountain Climbers-Shoulder Tap

    • Brain Break Tuck Jumps-Plank

    • Brain Break Jumping Jacks-Floppies-Squats

    • Brain Break Jumping Jacks-Push Ups

    • Brain Break Step Back Lunges-Bear Crawl

  • 6

    Blogs and Podcasts

    • Should Kids Lift Weights

    • Creating an Unreasonable Family

    • The Ready State Podcast 1-15-2018

    • Mark Bell’s Power Project Podcast 4-29-2019

    • Simple ways to keep kids moving during Covid

  • 7

    Support PDF’s and Infographics

    • How BX is different

    • EXPLORE-EXPRESS-EXCEL Infographic

    • Movement Gaps Infographic

    • Return to Sport

    • Play Continuum

    • Growing a Lifetime of Health and Fitness

  • 8

    Brand X® Staff Picks

    • Why Teenage Sleep is so Important to Mental Health - March 2021 Pick from Mikki Martin

    • Resistance Training Tied to Health Gains in Youth - March 2021 Pick from Connor Martin

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