Brand X® At Home
Home Bodyweight Workouts for Kids and Teens, Only $9.99/mo
Who is the Brand X® Home Workouts for?
Homeschool parents who want a PE program for their kids
Young athletes looking for some strength and conditioning outside of their sports training
Parents wanting to get their children moving
Brand X ® Home Workouts updates monthly on the 15th-with 12 fresh workouts for each age group, kids (5-11*) and preteen/teens (10-17*) PLUS an additional support piece in the form of tips, videos, links, etc
NO. However, you may participate in some or all of the sessions as desired
NO. We do recommend adult supervision and guidance for younger kids.
There are over 100 videos that explain and demonstrate the exercises. Depending on the age of your child or teen you can review them together or separately, all at once or just the ones needed prior to each session.
Absolutely, go at your own pace! In fact we find that some parents even break up the workout plan to provide movement for their kids throughout the day.
Yes, we highly recommend this, as each month is replaced on the 15th with new exercise/workout sessions. By downloading or printing, you can repeat favorites, and create a growing library of bodyweight home based exercise.
YES! Strength training for young athletes makes them stronger, faster and more durable for their sport.