Course curriculum

  • 1

    Brand X® Implementation

    • Implementing The Brand X Method®

    • Overview of Brand X® Movement Training

    • Why Proper Movement is so Important

    • Explore-Express Implementation and Programming

    • Excel Implementation and Programming

    • Base-Build-Boost - a frame work for teaching movement

  • 2

    Brand X® School Specific Implementation

    • Aligning Brand X® with National and State Standards

  • 3

    Movement Patterns

    • Movement Tiers

    • Six Primal Movement Pattern

    • Brand X® Tiers

    • MAJOR TOPIC - Movement Skills

    • Youth Coach Pro Movement Skills

    • Muscles on/Muscles off

    • Movement Skill - Strong Tree - Kids

    • Movement Skill - Waiting in the Outfield - Kids

    • Monvement Skill - Waiting in the Outfield - Teens

    • Brand X Railroad Tracks-kids-movement skill

    • Jumping and Landing Position

    • Brand X Knee Over Ankle-kids-movement skill

    • Knee Travel Outward

    • Movement Skill - Hanging

    • Triangle - Headstand Position

    • MAJOR TOPIC - CORE - Movement Pattern Definition

    • Core Tiers

    • Movement Pattern Core

    • Copy of Movement Skill - Strong Tree - Kids

    • Brand X Plank Progression-kids

    • Brand X T-Plank

    • Hollow Hold Progression

    • Brand X V-Up and Hold

    • Brand X ISO-L-Sit Progression

    • Brand X L-Sit on Parallettes

    • Brand X L-Sit on Floor

    • Brand X L-Sit Hang

    • Brand X ISO-Knees to Elbows

    • Brand X ISO-Toes to Bar

    • Brand X ISO-Toes to Opposite Hand

    • Brand X Carrying 3-kids

    • Brand X Zercher Carry

    • Brand X ISO-Kettle Bell March

    • Brand X ISO-Back Rack Carry-Yoke Walk

    • Brand X ISO-Pallof Press

    • Brand X ISO-Wood Chopper

    • Brand X ISO-Rotational Med Ball Throw

    • MAJOR TOPIC - SQUAT - Movement Pattern Definition

    • Squat Tiers

    • Squat - Movements Points of Peformance

    • Blocked Squat Kids

    • Blocked Squat Teen

    • Box Squat Kids

    • Box Squat Teen

    • Air Squat

    • Goblet Squat

    • Front Squat

    • Back Squat

      FREE PREVIEW
    • Overhead Squat

    • Thruster

    • Spanish Squat corrrective and teaching tool

    • Wall Ball

    • Jumping and Landing

    • Teaching Landing Position

    • Blocked Hop

    • Blocked Jump

    • Blocked Jump to raised Platform

    • Vertical Jump

    • Jump for Height

    • Jumping rope

    • Brand X Double Unders

    • Broad Jump

    • Box Jump

    • Box Jump 2

    • Box Jump Single Leg Landing

    • MAJOR TOPIC - HINGE - Movement Pattern Definition

    • Hinge Tiers

    • Hinge-Movements Points of Performance

    • Waiting in the Outfield Kids

    • Angry Gorilla Kids

    • Waiting in the Outfield Teen

    • Picking something up from the ground

    • Deadlift Teen

    • Box Hinge Drill Teen

    • Kettlebell Swing

    • Brand X Med Ball Throw for Height

    • Brand X Hang Power Clean

    • Hang Power Clean

    • Brand X Hang Squat Clean

    • Hang Power Snatch

    • Power Clean

    • Power Snatch

    • MAJOR TOPIC - LUNGE Movement - Pattern Definition

    • Lunge Tiers

    • Lunge - Movements Points of Peformance

    • Brand X Railroad Tracks-kids

    • Brand X Knee Over Ankle-kids

    • Brand X Step-Back Lunge2-teen

    • Brand X ISO-Jumping Lunge

    • Brand X Rockets

    • MAJOR TOPIC - PUSH -Movement Pattern Definition

    • Triangle - Headstand Position (press)

    • Brand X Knee Dip-kids

    • Push Upwards Tiers

    • Push Upwards - Movement Points of Performance

    • Push Horizontal Tiers

    • Push Horizontal - Movement Points of Performance

    • Push Downwards Tiers

    • Push down - Movement Points of Performance

    • Brand X ISO-Pike Push-Up

    • Brand X ISO-Explosive Push-Up

    • Brand X ISO-Med Ball Chest Pass

    • Brand X ISO-Hindu Push-Up

    • Brand X ISO-Bench Dip

    • Brand X ISO-Hand Stand Push-Up

    • Brand X Stinkbug-kids

    • Brand X Roll Up Push-Up

    • Brand X Push-Up

    • Brand X Dip-teen

    • Brand X Push Press-teen

    • Brand X Push Jerk-teen

    • Brand X Push Jerk2-teen

    • Brand X Elevated Push-Up-teen

    • Brand X Shoulder Press-teen

    • MAJOR TOPIC - PULL - Movement Pattern Definition

    • Pull Upwards Tier

    • Pull Horizontal Tiers

    • Pull Downwards Tiers

    • Pull - Movement Points of Performance

    • Brand X Hanging-kids

    • Brand X Bandy Pull Apart

    • Brand X Bandy Pull Apart Supinated

    • Brand X Ring Row

    • Brand X Dumbbell High Pull

    • Brand X Strict Pull-Up

    • Brand X Chin Up (Negative)

    • Brand X Close Grip Chin Up

    • Brand X Close Grip Pull ups

    • Brand X Kipping Pull-Up-teen

    • Brand X Commando Pull Ups

    • Brand X Muscle Up-teen

    • Dead Bug (Legs Only)

    • Dead Bug (Arms and Legs)

    • Curb Taps

    • Skaters

    • Power Ball

    • Toes to bar - Floor

    • Bulgarian Split Squat

    • Single Leg Pogos

    • Inchworms

    • V-sit Rope Climb

  • 4

    Physical Literacy Skills

    • Brand X Physical Literacy Skills Tiers

    • MAJOR TOPIC - LOCOMOTOR - Physical Literacy Skills Locomotor

    • Brand X Gallop 1

    • Brand X Gallop 2

    • Brand X Frog Jump

    • Brand X Duck Walk

    • Brand X Seal Walk

    • Brand X Rabbit Run

    • Brand X Quadrapedal Bear Crawl

    • Brand X Straight Leg Bear Crawl

    • Brand X Bear Crawl 1

    • Brand X Bear Crawl 2

    • Brand X Crab Walk 1

    • Brand X Crab Walk 2

    • Brand X Forward Leopard Crawl

    • Brand X Backward Leopard Crawl

    • Brand X Lateral Leopard Crawl

    • Brand X Skipping

    • Brand X High Knee Skip

    • Brand X Lateral Skip

    • Brand X Backward Skip

    • Brand X A-Skip

    • Brand X B-Skip

    • Brand X Carioca

    • Brand X Low Knee Carioca

    • Brand X High Knee Carioca

    • MAJOR TOPIC - NON LOCOMOTOR - Physical Literacy Skills Non Locomotor

    • Vertical Jump-Non Locomotor

    • Brand X Jumping Jacks

    • Brand X Straddle Jump

    • Brand X Split Jumps

    • Brand X Ski Jump

    • Brand X Bell Jump

    • Brand X Leaping

    • Brand X Hopscotch

    • Brand X Star Jump

    • Brand X Highland Flings

    • Brand X Tuck Jump

    • Brand X Tuck Jump to Waist

    • Brand X Split Jacks

    • MAJOR TOPIC - MANIPULATIVE - Physical Literacy Skills Manipulative

    • Brand X Underhand Throw

    • Brand X Collecting a Rolled Ball Seated

    • Brand X Rolling a Ball with Two Hands

    • Brand X Rolling a Ball with One Hand

    • Brand X Dribbling with Two Hands

    • Brand X Striking an Object with Hand

    • Brand X Catching a Ball in the Air-Self Toss

    • Brand X Kicking a Stationary Ball

    • Brand X Kicking a Rolling Ball

    • Brand X Dribbling a Ball in Stationary Position

    • Brand X Kicking with Laces

    • Brand X Kicking with Inside of Foot

    • Brand X Short-Handled Implement Striking

    • Brand X Overhand Throw

    • Brand X Overhand Throw with Non-Dominant Hand

    • Brand X Dribbling with Pace with Hands

    • Brand X Dribbling with Feet While Walking

    • Brand X Dribbling with Pace with Feet

    • Brand X Trapping

    • Brand X Dribbling While Moving with Feet

    • Brand X Dribbling While Moving with Hands

    • Brand X Catching with a Partner in the Air

    • Brand X Long-Handled Implement Striking

    • MAJOR TOPIC - BALANCE - Physical Literacy Skills Balance

    • Brand X Wheel_Bridge

    • Brand X Crow

    • Brand X Tripod

    • Brand X Log_Pencil_Mummy Roll

    • Brand X Egg Roll

    • Brand X Headstand

    • Brand X Scissor Kick

    • Brand X Pendulum 1.0

    • Brand X Cartwheel

    • Brand X Round-off

    • Brand X Forward Shoulder Roll

    • Brand X Backward Shoulder Roll

    • Brand X Forward Tuck Roll

    • Brand X Forward Pike Roll

    • Brand X Standing Forward Tuck Roll

    • Brand X Backward Tuck Roll

    • Brand X Forward Straddle Roll

    • Brand X Backward Extension Roll

    • Brand X Handstand to Rollout

    • Brand X Handstand Walk

    • MAJOR TOPIC - STATIC FLEX - Physical Literacy Skills Static Flex

    • Brand X Down Dog_Up Dog_Childs Pose

    • Brand X Down Dog_Up Dog

    • Brand X Childs Pose

    • Brand X Cobra Stretch

    • Brand X Couch Stretch

    • Brand X Scorpion Stretch

    • Brand X Cross Body Shoulder Stretch

    • Brand X Thread the Needle

    • Brand X Overhead Tricep Stretch

    • Brand X Pigeon Stretch

    • Brand X Seal

    • MAJOR TOPIC - DYNAMIC FLEX - Physical Literacy Skills Dynamic Flex

    • Brand X Hip Thrusters or Glute Bridge

    • Brand X Arm Hugs

    • Brand X Arm Swings 1

    • Brand X Arm Swings 2

    • Brand X Arm Swings_Hugs

    • Brand X Good Mornings

    • Brand X Ham Scoops

    • Brand X Trunk Twists

    • Brand X Ankle Taps

    • Brand X Pocket Kicks 1

    • Brand X Pocket Kicks 2

    • Brand X Squat Thruster

    • Brand X Pause Mountain Climbers

    • Brand X Toy Soldiers

    • Brand X Leg Cradle

    • Brand X Arm Circles

    • Brand X Knee Hugs

    • Brand X Quad Pull

    • MAJOR TOPIC - Various Uncategorized Bodyweight Skils

    • Brand X Grasshopper

    • Brand X® Curb Taps

  • 5

    Support PDF’s and Infographics

    • How BX is different - Explore Express

    • How BX is different - Excel

    • EXPLORE-EXPRESS-EXCEL Infographic

    • Movement Gaps Infographic

    • Return to Sport

    • Base-Build-Boost - a framework for teaching movement

    • Play Continuum

    • Parenting Styles 2020

    • Growing a Lifetime of Health and Fitness

  • 6

    Blogs and Podcasts

    • Should Kids Lift Weights

    • Creating an Unreasonable Family

    • Two Brain Radio Podcast 10-1-2020

    • The Ready State Podcast 1-15-2018

    • Mark Bell’s Power Project Podcast 4-29-2019

    • Interview with Chris Cooper of Two Brain Buisiness

  • 7

    Curated Brand X® Staff Picks!

    • Base • Build • Boost February 2021 Pick from Keegan Martin

    • What are the Limitations of Youth Resistance Training? February 2021 Pick from Jeff Martin

    • The case for student mental health days! - January 2021 Pick from Mikki Martin

    • Resistance Training Tied to Health Gains in Youth - January 2021 Pick from Connor Martin

    • New Movements March 2021

    • The Importance of Positive Coaching (a students perspective) March 2021 Pick from Jeff Martin

    • Why Teenage Sleep is so Important to Mental Health - March 2021 Pick from Mikki Martin

    • YLM Infographic Young athletes and Resistance Training - March 2021 Pick from Mikki Martin

    • Free Weight Resistance Training in Youth: A Narrative Review March 2021 Pick From Jeff Martin

    • Developing Empathetic Children April 2021 Pick From Keegan Martin

  • 8

    Research

    • Can_Resistance_Training_Reduce_Injuries_in_Youth_Faigenbaum and Schram

    • ABCs of Evidence-Based Anterior Cruciate Ligament Injury Prevention Strategies in Female Athletes_Sugimoto et al

    • Effectiveness of a Neuromuscular and Proprioceptive Training Program in ACL Injury Prevention

    • Efficacy of Injury Prevention Programs in Adolescent Team Sports-A Meta-Analysis_Soomro et al

    • AOSSM Early Sport Specialization Consensus Statement_LaPrade et al

    • Bergeron et al 2015 - IOC Consensus Statement on Youth Athletic Development

    • Dosage Effects of Neuromuscular Training Intervention to Reduce Anterior Cruciate Ligament Injuries in Female Athletes_Sugimoto et al

    • Association of sport specialization and training volume with injury history in youth athletes_Post et al

    • Hewett et al CORR July 2012 Andry Award - Sequence of Prevention -- fulltext

    • High prevalence of knee osteoarthritis pain and functional limitations in female soccer players 12 years after ACL injury_Lohmander et al

    • Chronic Lack of Sleep is Associated With Increased Sports Injuries in Adolescent Athletes_Milewski et al

    • Childhood practice and play as determinants of adolescent intrinsic and extrinsic motivation among elite youth athletes_Thomas and Guellich

    • Lack of Sleep and Sports Injuries in Adolescents-A Systematic Review and Meta-Analysis_Gao et al

    • LTAD_Balyi and Hamilton

    • Long-Term Athletic Development--Part 2-Barriers to Success and Potential Solutions_Lloyd et al

    • Is Muscular Fitness Associated with Future Health Benefits in Children and Adolescents_

    • Long-term athlete development model_Ford et al

    • Long-Term Athletic Development--Part 1-A Pathway for All Youth_Lloyd et al

    • Strength training in children and adolescents-raising the bar for young athletes_ Stabenow Dahab and Metcalf McCambridge

    • CSEP-Position-Stand-E_Resistance Training in Children and Adolescents

    • developmental model of sport participation-15 years after its first conceptualization_Cote and Vierimaaa

    • Unnatural Selection-Talent Identification and Development in Sport_Abbott et al 2005

    • Youth resistance training-updated position statement paper from the NSCA_Faigenbaum et al

    • UKSCA Position Statement 2014

    • Meta-Analysis of Meta-Analyses of Anterior Cruciaye Ligament Injury Reduction Training Programs_Webster _ Hewett

    • Chronological age vs. biological maturation-Implications for exercise programming in youth_Lloyd et al

    • Decrease in Neuromuscular Control about the Knee with Maturation in Female Athletes_Hewett Myer Ford

    • Youth_Physical_Development_Model_Lloyd and Oliver

  • 9

    Business

    • Business FAQ

    • Business Training Centers Best Practices

Sign up for the Brand X® Newsletter