The Youth Coach Pro focuses on implementation and provides the magic- “how” to run a successful and sustainable youth program in your gym. 

The YCP begins with an implementation module that walks the Coach through how to set up and implement The Brand X Method® in their gym and then continues with hundreds of movement pattern and physical literacy videos as well as handouts to educate parents and new relevant articles and research for the coach. The YCP is updated and expanded on a regular basis.   The Youth Coach Pro Is the invaluable "How" portion of the Professional Youth Coach Certification and only available to Professional Youth Coaches.

Support for your coaching journey

100’s of movement videos, as well as articles and infographics on implementation and new relevant research, and it is updated and expanded on a regular basis.  

Course curriculum

    1. Implementing The Brand X Method®

    2. Movement Skills

    3. Loaded Play

    4. Exploration and Experimentation in Play

    5. The Brand X® Warm Up

    6. Only Speed Should Change

    1. Aligning Brand X® with National and State Standards

    1. Movement Tiers

    2. Six Primal Movement Pattern

    3. Brand X® Tiers

    4. MAJOR TOPIC - Movement Skills

    5. Movement Skills June 2021

    6. Muscles on/Muscles off

    7. Movement Skill - Strong Tree - Kids

    8. Movement Skill - Waiting in the Outfield - Kids

    9. Monvement Skill - Waiting in the Outfield - Teens

    10. Brand X Railroad Tracks-kids-movement skill

    11. Jumping and Landing Position

    12. Brand X Knee Over Ankle-kids-movement skill

    13. Knee Travel Outward

    14. Movement Skill - Hanging

    15. Triangle - Headstand Position

    16. MAJOR TOPIC - HINGE - Movement Pattern Definition

    17. Hinge Tiers

    18. Hinge-Movements Points of Performance

    19. Angry Gorilla Kids

    20. Waiting in the Outfield - Kids

    21. Waiting in the Outfield - Teen

    22. Box Hinge Drill Teen

    23. Deadlift Teen

    24. Horizontal Banded Dead Lift

    25. Hex Hold

    26. Kettlebell Swing

    27. Banded Pull Through

    28. Dumbbell RDL

    29. Hang Power Clean

    30. Power Clean - Teen

    31. Hang Power Snatch

    32. Power Snatch

    33. MAJOR TOPIC - SQUAT - Movement Pattern Definition

    34. Squat Tiers

    35. Squat - Movements Points of Peformance

    36. Blocked Squat Kids

    37. Blocked Squat Teen

    38. Box Squat Kids

    39. Box Squat Teen

    40. Air Squat

    41. Goblet Squat

    42. Front Squat

    43. Back Squat

    44. Overhead Squat

    45. Heel Elevated Squat

    46. Spanish Squat corrrective and teaching tool

    47. Thruster

    48. Wall Ball

    49. Banded Side Step

    50. Jumping and Landing

    51. Teaching Landing Position

    52. Blocked Hop

    53. Blocked Jump

    54. Blocked Jump to raised Platform

    55. Vertical Jump

    56. Jump for Height

    57. Broad Jump

    58. Box Jump

    59. Box Jump 2

    60. Jumping rope

    61. MAJOR TOPIC - CORE - Movement Pattern Definition

    62. Core Tiers

    63. Movement Pattern Core

    64. Copy of Movement Skill - Strong Tree - Kids

    65. Brand X Plank Progression-kids

    66. Brand X T-Plank

    67. Hollow Hold Progression

    68. Brand X Stinkbug-kids

    69. Brand X ISO-L-Sit Progression

    70. Brand X ISO-Knees to Elbows

    71. Brand X ISO-Toes to Bar

    72. Brand X ISO-Toes to Opposite Hand

    73. Brand X Carrying 3-kids

    74. Farmers Carry

    75. Front Rack Carry

    76. Brand X ISO-Kettle Bell March

    77. Brand X ISO-Back Rack Carry-Yoke Walk

    78. Brand X ISO-Pallof Press

    79. Brand X ISO-Wood Chopper

    80. Brand X ISO-Rotational Med Ball Throw

    81. MAJOR TOPIC - LUNGE Movement - Pattern Definition

    82. Lunge Tiers

    83. Lunge - Movements Points of Peformance

    84. Brand X Railroad Tracks-kids

    85. Brand X Knee Over Ankle-kids

    86. Brand X Step-Back Lunge2-teen

    87. Brand X ISO-Jumping Lunge

    88. MAJOR TOPIC - PUSH -Movement Pattern Definition

    89. Triangle - Headstand Position (press)

    90. Brand X Knee Dip-kids

    91. Push Upwards Tiers

    92. Push Upwards - Movement Points of Performance

    93. Push Horizontal Tiers

    94. Push Horizontal - Movement Points of Performance

    95. Push Downwards Tiers

    96. Push down - Movement Points of Performance

    97. Brand X ISO-Pike Push-Up

    98. Brand X ISO-Explosive Push-Up

    99. Brand X ISO-Med Ball Chest Pass

    100. Brand X ISO-Hindu Push-Up

    101. Brand X ISO-Bench Dip

    102. Brand X ISO-Hand Stand Push-Up

    103. Brand X Push-Up

    104. Brand X Roll Up Push-Up

    105. Brand X Dip-teen

    106. Brand X Push Press-teen

    107. Brand X Push Jerk-teen

    108. Brand X Push Jerk2-teen

    109. Brand X Elevated Push-Up-teen

    110. Brand X Shoulder Press-teen

    111. Dumbbell Press

    112. Alternating Dumbbell Press

    113. Arnold Press

    114. Sir Charles Lateral Raise

    115. Dumbbell Front Raise

    116. Dumbbell Lateral Raise

    117. Dumbbell Bench Press

    118. MAJOR TOPIC - PULL - Movement Pattern Definition

    119. Pull Upwards Tier

    120. Pull Horizontal Tiers

    121. Pull Downwards Tiers

    122. Pull - Movement Points of Performance

    123. Brand X Hanging-kids

    124. Brand X Ring Row

    125. Brand X Dumbbell High Pull

    126. Brand X Strict Pull-Up

    127. Brand X Kipping Pull-Up-teen

    128. Brand X Muscle Up-teen

    129. Extended Leg Box Step Up

    130. Dumbbell Seal Row

    131. Dumbbell Row

    132. Barbell Row

    133. Banded Lat Pull Down

    134. Banded Face Pull

    135. Banded Triceps Press Down

    136. Squat to Box Jump

    137. Straight-Arm Banded Lat Pull Down

    138. Course Survey

    1. Brand X Physical Literacy Skills Tiers

    2. MAJOR TOPIC - LOCOMOTOR - Physical Literacy Skills Locomotor

    3. Inchworms

    4. Brand X Gallop 1

    5. Brand X Gallop 2

    6. Brand X Frog Jump

    7. Brand X Duck Walk

    8. Brand X Seal Walk

    9. Brand X Rabbit Run

    10. Brand X Quadrapedal Bear Crawl

    11. Brand X Straight Leg Bear Crawl

    12. Brand X Bear Crawl 1

    13. Brand X Bear Crawl 2

    14. Brand X Crab Walk 1

    15. Brand X Crab Walk 2

    16. Brand X Forward Leopard Crawl

    17. Brand X Backward Leopard Crawl

    18. Brand X Lateral Leopard Crawl

    19. Brand X Skipping

    20. Brand X High Knee Skip

    21. Brand X Lateral Skip

    22. Brand X Backward Skip

    23. Brand X A-Skip

    24. Brand X B-Skip

    25. Brand X Carioca

    26. Brand X Low Knee Carioca

    27. Brand X High Knee Carioca

    28. MAJOR TOPIC - NON LOCOMOTOR - Physical Literacy Skills Non Locomotor

    29. Vertical Jump-Non Locomotor

    30. Brand X Jumping Jacks

    31. Brand X Straddle Jump

    32. Brand X Split Jumps

    33. Brand X Ski Jump

    34. Brand X Bell Jump

    35. Brand X Leaping

    36. Brand X Hopscotch

    37. Curb Taps

    38. Brand X Star Jump

    39. Brand X Highland Flings

    40. Brand X Tuck Jump

    41. Brand X Tuck Jump to Waist

    42. Brand X Split Jacks

    43. MAJOR TOPIC - MANIPULATIVE - Physical Literacy Skills Manipulative

    44. Brand X Underhand Throw

    45. Brand X Collecting a Rolled Ball Seated

    46. Brand X Rolling a Ball with Two Hands

    47. Brand X Rolling a Ball with One Hand

    48. Brand X Dribbling with Two Hands

    49. Brand X Striking an Object with Hand

    50. Brand X Catching a Ball in the Air-Self Toss

    51. Brand X Kicking a Stationary Ball

    52. Brand X Kicking a Rolling Ball

    53. Brand X Dribbling a Ball in Stationary Position

    54. Brand X Kicking with Laces

    55. Brand X Kicking with Inside of Foot

    56. Brand X Short-Handled Implement Striking

    57. Brand X Overhand Throw

    58. Brand X Overhand Throw with Non-Dominant Hand

    59. Brand X Dribbling with Pace with Hands

    60. Brand X Dribbling with Feet While Walking

    61. Brand X Dribbling with Pace with Feet

    62. Brand X Trapping

    63. Brand X Dribbling While Moving with Feet

    64. Brand X Dribbling While Moving with Hands

    65. Brand X Catching with a Partner in the Air

    66. Brand X Long-Handled Implement Striking

    67. MAJOR TOPIC - BALANCE - Physical Literacy Skills Balance

    68. Brand X Wheel_Bridge

    69. Brand X Crow

    70. Brand X Tripod

    71. Brand X Log_Pencil_Mummy Roll

    72. Brand X Egg Roll

    73. Brand X Headstand

    74. Brand X Scissor Kick

    75. Brand X Pendulum 1.0

    76. Brand X Cartwheel

    77. Brand X Round-off

    78. Brand X Forward Shoulder Roll

    79. Brand X Backward Shoulder Roll

    80. Brand X Forward Tuck Roll

    81. Brand X Forward Pike Roll

    82. Brand X Standing Forward Tuck Roll

    83. Brand X Backward Tuck Roll

    84. Brand X Forward Straddle Roll

    85. Brand X Backward Extension Roll

    86. Brand X Handstand to Rollout

    87. Brand X Handstand Walk

    88. MAJOR TOPIC - STATIC FLEX - Physical Literacy Skills Static Flex

    89. Brand X Down Dog_Up Dog_Childs Pose

    90. Brand X Down Dog_Up Dog

    91. Brand X Childs Pose

    92. Brand X Cobra Stretch

    93. Brand X Couch Stretch

    94. Brand X Scorpion Stretch

    95. Brand X Cross Body Shoulder Stretch

    96. Brand X Thread the Needle

    97. Brand X Overhead Tricep Stretch

    98. Brand X Pigeon Stretch

    99. Brand X Seal

    100. MAJOR TOPIC - DYNAMIC FLEX - Physical Literacy Skills Dynamic Flex

    101. Brand X Good Mornings

    102. Brand X Hip Thrusters or Glute Bridge

    103. Brand X Arm Hugs

    104. Brand X Arm Swings 1

    105. Brand X Arm Swings 2

    106. Brand X Arm Swings_Hugs

    107. Brand X Ham Scoops

    108. Brand X Trunk Twists

    109. Brand X Ankle Taps

    110. Brand X Pocket Kicks 1

    111. Brand X Pocket Kicks 2

    112. Brand X Squat Thruster

    113. Brand X Pause Mountain Climbers

    114. Brand X Grasshopper

    115. Brand X Toy Soldiers

    116. Brand X Leg Cradle

    117. Brand X Arm Circles

    118. Brand X Knee Hugs

    119. Brand X Quad Pull

    1. Airplanes

    2. Brand X® Curb Taps

    3. Plank to sit through

    4. Suitcase Carry

    5. Child pose to sit thorugh

    6. Burpee

    7. Sliding and Gliding

    8. Basic Dot Drill

    9. Single Leg Dot Drill - Basic

    10. Plank - Cobra - Sit Back

    11. Freestanding Shoulder Taps

    12. Med Ball Hinge Drill - Teaching

    13. Using “Waiting in the Outfield” to teach the squat

    14. Picking something up from the ground

    15. Med Ball Hinge Drill - Practice

    16. Hex Bar Deadlift

    17. Positional Consistency in the Clean and Push Jerk

    18. Brand X Med Ball Throw for Height

    19. Brand X Hang Power Clean Demo

    20. Brand X Hang Squat Clean Demo

    21. Dumbbell Hang Squat Clean

    22. Wall Squats

    23. Zercher Squat

    24. Single Leg Box Step Down

    25. Blocked Rock Up Squats

    26. Kettlebell or KB Passes - Stability Drill

    27. Skaters

    28. Single Leg Pogos

    29. Brand X Double Unders

    30. Triple Broad Jump

    31. Box Jump Single Leg Landing

    32. Plank Demo

    33. Reverse Plank

    34. Ring Roll Out

    35. Toes to bar - Floor

    36. Toes to bar - Floor

    37. Floor Wipers

    38. Dead Bug (Legs Only)

    39. Dead Bug (Arms and Legs)

    40. Russian Twists - Unloaded

    41. Brand X Zercher Carry

    42. Hollow Control w/ Roller

    43. Single Leg Hollow Control w/ Roller

    44. Brand X V-Up and Hold

    45. Brand X L-Sit Hang

    46. Brand X L-Sit on Floor

    47. Brand X L-Sit on Parallettes

    48. Dragon Flags

    49. Med Ball Throw to Sprint

    50. Cossacks

    51. Bulgarian Split Squat

    52. Bulgarian Squats - Contralateral Loading

    53. Lunge Ball Slam

    54. Step Back Lunge to Step Through Box Step Up

    55. Brand X Rockets

    56. Step Back Lunge to Rocket

    57. Brand X Close Grip Chin Up

    58. Split Clean - Split Clean - Squat Clean

    59. Brand X Chin Up (Negative)

    60. Brand X Close Grip Pull ups

    61. Brand X Commando Pull Ups

    62. V-sit Rope Climb

    63. V-Sit Rope Pull Up (from seated position)

    64. Brand X Bandy Pull Apart

    65. Brand X Bandy Pull Apart Supinated

    66. Single Leg Side Box Step Up

    67. T-Bar Row

    68. Dumbbell Curl to Press

    69. Z-Press

    70. Power Ball

    71. Push Away Push Up

    72. Clapping Push Up

    73. Med Ball Chest Pass to Explosive Push Up

    74. Body Weight Skull Crusher

    75. Bodyweight Skullcrushers

    76. Modified Bodyweight Skullcrusher

    77. Floor Press

    78. Dumbbell Shrug

    79. Pistol Progression

    80. Walk Over Push Up

    81. Renegade Row to Hang Split Clean

    82. Hindu Push Up - Push Up Complex

    83. Wall Walk Up

    84. Shoulder Taps

    85. Hollow Hold Flutter Kicks

    86. Plate Flip

    87. Banded Quad Finisher

    88. Ring Push ups

    89. Snap Downs

    90. Snap Down Jump for Height

    91. Snap Down to Single Leg

    92. Snap Down to Skater

    93. Snap Down to Vertical to Single Leg

    94. Medball Jump

    95. Hex Bar Jumps

    96. Dumbbell Jumps

    97. Close Push ups

    98. Overhead Shrug

    99. Banded External Rotation Squat

    100. Pogos

    101. Walk Over Push Up

    102. Zottman Curls

    103. Half Kneeling Get Up Sprint

    104. Get Up Sprint

    105. Sandbag Shoulder Carry

    106. Sandbag Bearhug Carry

    107. Sandbag Zercher Carry

    108. Lock Offs

    109. Sandbag Over Bar

    110. Sandbag Single Arm Rotational Throw

    111. Skater Squat Variations

    112. Partner MedBall Drop Chest Pass

    113. External Rotation Drill

    114. Weighted Step Up

    115. Warm Up - BOS or Drop Squat • Inchworm • Cobra • Down Dog • Spiderman Lunge • Twist

    1. How BX is different - Explore Express

    2. How BX is different - Excel

    3. EXPLORE-EXPRESS-EXCEL Infographic

    4. Movement Gaps Infographic

    5. Return to Sport

    6. Base-Build-Boost - a framework for teaching movement

    7. Play Continuum

    8. Parent Avatars 2020

    9. Growing a Lifetime of Health and Fitness

    10. Base•Build•Boost Nutrition

    11. Don’t Skip the Steps!

    12. Tree Infographic for Parents

About this course

  • Free
  • 505 lessons
  • 5 hours of video content

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