Brand X® Youth Coach Pro
Doing What is Best for Kids™
Implementing The Brand X Method®
Why Proper Movement is so Important
Overview of Brand X® Movement Training
Explore-Express Implementation and Programming
Excel Implementation and Programming
Base-Build-Boost - a frame work for teaching movement
Benchmarking and Movement Assessment
Loaded Play
Exploration and Experimentation in Play
The Brand X® Warm Up
Only Speed Should Change
Movement Skills
Aligning Brand X® with National and State Standards
Movement Tiers
Six Primal Movement Pattern
Brand X® Tiers
MAJOR TOPIC - Movement Skills
Movement Skills June 2021
Muscles on/Muscles off
Movement Skill - Strong Tree - Kids
Movement Skill - Waiting in the Outfield - Kids
Monvement Skill - Waiting in the Outfield - Teens
Brand X Railroad Tracks-kids-movement skill
Jumping and Landing Position
Brand X Knee Over Ankle-kids-movement skill
Knee Travel Outward
Movement Skill - Hanging
Triangle - Headstand Position
MAJOR TOPIC - HINGE - Movement Pattern Definition
Hinge Tiers
Hinge-Movements Points of Performance
Angry Gorilla Kids
Waiting in the Outfield - Kids
Waiting in the Outfield - Teen
Box Hinge Drill Teen
Med Ball Hinge Drill - Teaching
Med Ball Hinge Drill - Practice
Picking something up from the ground
Deadlift Teen
Hex Bar Deadlift
Horizontal Banded Dead Lift
Hex Hold
Kettlebell Swing
Banded Pull Through
Dumbbell RDL
Brand X Med Ball Throw for Height
Hang Power Clean
Brand X Hang Power Clean Demo
Power Clean - Teen
Brand X Hang Squat Clean Demo
Dumbbell Hang Squat Clean
Hang Power Snatch
Power Snatch
Positional Consistency in the Clean and Push Jerk
MAJOR TOPIC - SQUAT - Movement Pattern Definition
Squat Tiers
Squat - Movements Points of Peformance
Blocked Squat Kids
Blocked Squat Teen
Wall Squats
Box Squat Kids
Box Squat Teen
Air Squat
Goblet Squat
Front Squat
Back Squat
Overhead Squat
Heel Elevated Squat
Spanish Squat corrrective and teaching tool
Zercher Squat
Blocked Rock Up Squats
Single Leg Side Box Squat
Thruster
Wall Ball
Banded Side Step
Jumping and Landing
Teaching Landing Position
Blocked Hop
Blocked Jump
Blocked Jump to raised Platform
Vertical Jump
Jump for Height
Single Leg Pogos
Broad Jump
Box Jump
Box Jump 2
Box Jump Single Leg Landing
Triple Broad Jump
Jumping rope
Brand X Double Unders
Skaters
MAJOR TOPIC - CORE - Movement Pattern Definition
Core Tiers
Movement Pattern Core
Copy of Movement Skill - Strong Tree - Kids
Brand X Plank Progression-kids
Brand X T-Plank
Hollow Hold Progression
Brand X Stinkbug-kids
Toes to bar - Floor
Brand X V-Up and Hold
Brand X ISO-L-Sit Progression
Brand X L-Sit on Parallettes
Brand X L-Sit on Floor
Brand X L-Sit Hang
Brand X ISO-Knees to Elbows
Ring Roll Out
Brand X ISO-Toes to Bar
Brand X ISO-Toes to Opposite Hand
Brand X Carrying 3-kids
Brand X Zercher Carry
Farmers Carry
Front Rack Carry
Brand X ISO-Kettle Bell March
Kettlebell or KB Passes - Stability Drill
Floor Wipers
Brand X ISO-Back Rack Carry-Yoke Walk
Brand X ISO-Pallof Press
Brand X ISO-Wood Chopper
Dead Bug (Legs Only)
Brand X ISO-Rotational Med Ball Throw
Dead Bug (Arms and Legs)
Dragon Flags
Russian Twists - Unloaded
Reverse Plank
Hollow Control w/ Roller
Plank Demo
Single Leg Hollow Control w/ Roller
Toes to bar - Floor
MAJOR TOPIC - LUNGE Movement - Pattern Definition
Lunge Tiers
Lunge - Movements Points of Peformance
Brand X Railroad Tracks-kids
Brand X Knee Over Ankle-kids
Brand X Step-Back Lunge2-teen
Step Back Lunge to Step Through Box Step Up
Bulgarian Split Squat
Bulgarian Squats - Contralateral Loading
Cossacks
Brand X ISO-Jumping Lunge
Brand X Rockets
Step Back Lunge to Rocket
Split Clean - Split Clean - Squat Clean
Single Leg Side Box Step Up
Get Up Sprint
Half Kneeling Get Up Sprint
Lunge Ball Slam
MAJOR TOPIC - PUSH -Movement Pattern Definition
Triangle - Headstand Position (press)
Brand X Knee Dip-kids
Push Upwards Tiers
Push Upwards - Movement Points of Performance
Push Horizontal Tiers
Push Horizontal - Movement Points of Performance
Push Downwards Tiers
Push down - Movement Points of Performance
Brand X ISO-Pike Push-Up
Brand X ISO-Explosive Push-Up
Med Ball Chest Pass to Explosive Push Up
Clapping Push Up
Brand X ISO-Med Ball Chest Pass
Brand X ISO-Hindu Push-Up
Brand X ISO-Bench Dip
Brand X ISO-Hand Stand Push-Up
Wall Walk Up
Brand X Push-Up
Brand X Roll Up Push-Up
Floor Press
Brand X Dip-teen
Brand X Push Press-teen
Brand X Push Jerk-teen
Brand X Push Jerk2-teen
Brand X Elevated Push-Up-teen
Brand X Shoulder Press-teen
Body Weight Skull Crusher
Bodyweight Skullcrushers
Modified Bodyweight Skullcrusher
Power Ball
Push Away Push Up
Z-Press
Dumbbell Press
Dumbbell Curl to Press
Alternating Dumbbell Press
Arnold Press
Overhead Shrug
Sir Charles Lateral Raise
Dumbbell Front Raise
Med Ball Throw to Sprint
MAJOR TOPIC - PULL - Movement Pattern Definition
Pull Upwards Tier
Pull Horizontal Tiers
Pull Downwards Tiers
Pull - Movement Points of Performance
Brand X Hanging-kids
Brand X Bandy Pull Apart
Brand X Bandy Pull Apart Supinated
Brand X Ring Row
Brand X Dumbbell High Pull
Plate Flip
Brand X Strict Pull-Up
Brand X Chin Up (Negative)
Brand X Close Grip Chin Up
Brand X Close Grip Pull ups
Brand X Kipping Pull-Up-teen
Brand X Commando Pull Ups
V-sit Rope Climb
V-Sit Rope Pull Up (from seated position)
Brand X Muscle Up-teen
T-Bar Row
Extended Leg Box Step Up
Dumbbell Seal Row
Dumbbell Row
Barbell Row
Dumbbell Shrug
Banded Lat Pull Down
Banded Face Pull
Dumbbell Lateral Raise
Dumbbell Bench Press
Pistol Progression
Renegade Row to Hang Split Clean
Walk Over Push Up
Hindu Push Up - Push Up Complex
Brand X Physical Literacy Skills Tiers
MAJOR TOPIC - LOCOMOTOR - Physical Literacy Skills Locomotor
Inchworms
Brand X Gallop 1
Brand X Gallop 2
Brand X Frog Jump
Brand X Duck Walk
Brand X Seal Walk
Brand X Rabbit Run
Brand X Quadrapedal Bear Crawl
Brand X Straight Leg Bear Crawl
Brand X Bear Crawl 1
Brand X Bear Crawl 2
Brand X Crab Walk 1
Brand X Crab Walk 2
Brand X Forward Leopard Crawl
Brand X Backward Leopard Crawl
Brand X Lateral Leopard Crawl
Brand X Skipping
Brand X High Knee Skip
Brand X Lateral Skip
Brand X Backward Skip
Brand X A-Skip
Brand X B-Skip
Brand X Carioca
Brand X Low Knee Carioca
Brand X High Knee Carioca
MAJOR TOPIC - NON LOCOMOTOR - Physical Literacy Skills Non Locomotor
Vertical Jump-Non Locomotor
Brand X Jumping Jacks
Brand X Straddle Jump
Brand X Split Jumps
Brand X Ski Jump
Brand X Bell Jump
Brand X Leaping
Brand X Hopscotch
Curb Taps
Brand X Star Jump
Brand X Highland Flings
Brand X Tuck Jump
Brand X Tuck Jump to Waist
Brand X Split Jacks
MAJOR TOPIC - MANIPULATIVE - Physical Literacy Skills Manipulative
Brand X Underhand Throw
Brand X Collecting a Rolled Ball Seated
Brand X Rolling a Ball with Two Hands
Brand X Rolling a Ball with One Hand
Brand X Dribbling with Two Hands
Brand X Striking an Object with Hand
Brand X Catching a Ball in the Air-Self Toss
Brand X Kicking a Stationary Ball
Brand X Kicking a Rolling Ball
Brand X Dribbling a Ball in Stationary Position
Brand X Kicking with Laces
Brand X Kicking with Inside of Foot
Brand X Short-Handled Implement Striking
Brand X Overhand Throw
Brand X Overhand Throw with Non-Dominant Hand
Brand X Dribbling with Pace with Hands
Brand X Dribbling with Feet While Walking
Brand X Dribbling with Pace with Feet
Brand X Trapping
Brand X Dribbling While Moving with Feet
Brand X Dribbling While Moving with Hands
Brand X Catching with a Partner in the Air
Brand X Long-Handled Implement Striking
MAJOR TOPIC - BALANCE - Physical Literacy Skills Balance
Brand X Wheel_Bridge
Brand X Crow
Brand X Tripod
Brand X Log_Pencil_Mummy Roll
Brand X Egg Roll
Brand X Headstand
Brand X Scissor Kick
Brand X Pendulum 1.0
Brand X Cartwheel
Brand X Round-off
Brand X Forward Shoulder Roll
Brand X Backward Shoulder Roll
Brand X Forward Tuck Roll
Brand X Forward Pike Roll
Brand X Standing Forward Tuck Roll
Brand X Backward Tuck Roll
Brand X Forward Straddle Roll
Brand X Backward Extension Roll
Brand X Handstand to Rollout
Brand X Handstand Walk
MAJOR TOPIC - STATIC FLEX - Physical Literacy Skills Static Flex
Brand X Down Dog_Up Dog_Childs Pose
Brand X Down Dog_Up Dog
Brand X Childs Pose
Brand X Cobra Stretch
Brand X Couch Stretch
Brand X Scorpion Stretch
Brand X Cross Body Shoulder Stretch
Brand X Thread the Needle
Brand X Overhead Tricep Stretch
Brand X Pigeon Stretch
Brand X Seal
MAJOR TOPIC - DYNAMIC FLEX - Physical Literacy Skills Dynamic Flex
Brand X Hip Thrusters or Glute Bridge
Brand X Arm Hugs
Brand X Arm Swings 1
Brand X Arm Swings 2
Brand X Arm Swings_Hugs
Brand X Good Mornings
Brand X Ham Scoops
Brand X Trunk Twists
Brand X Ankle Taps
Brand X Pocket Kicks 1
Brand X Pocket Kicks 2
Brand X Squat Thruster
Brand X Pause Mountain Climbers
Brand X Toy Soldiers
Brand X Leg Cradle
Brand X Arm Circles
Brand X Knee Hugs
Brand X Quad Pull
MAJOR TOPIC - Various Uncategorized Bodyweight Skils
Brand X Grasshopper
Brand X® Curb Taps
Basic Dot Drill
Single Leg Dot Drill - Basic
Airplanes
Plank to sit through
Child pose to sit thorugh
Plank - Cobra - Sit Back
Freestanding Shoulder Taps
Burpee
How BX is different - Explore Express
How BX is different - Excel
EXPLORE-EXPRESS-EXCEL Infographic
Movement Gaps Infographic
Return to Sport
Base-Build-Boost - a framework for teaching movement
Play Continuum
Parenting Styles 2020
Growing a Lifetime of Health and Fitness
Base•Build•Boost Nutrition
Don’t Skip the Steps!
Tree Infographic for Parents
Should Kids Lift Weights
Creating an Unreasonable Family
Two Brain Radio Podcast 10-1-2020
The Ready State Podcast 1-15-2018
Mark Bell’s Power Project Podcast 4-29-2019
Interview with Chris Cooper of Two Brain Buisiness
How Young Is Too Young to Start Training - Training Age and Start Time - April 2021 Pick from Jeff Martin
Developing Empathetic Children April 2021 Pick From Keegan Martin
Free Weight Resistance Training in Youth: A Narrative Review March 2021 Pick From Jeff Martin
Why Teenage Sleep is so Important to Mental Health - March 2021 Pick from Mikki Martin
YLM Infographic Young athletes and Resistance Training - March 2021 Pick from Mikki Martin
The Importance of Positive Coaching (a students perspective) March 2021 Pick from Jeff Martin
New Movements March 2021
Base • Build • Boost February 2021 Pick from Keegan Martin
What are the Limitations of Youth Resistance Training? February 2021 Pick from Jeff Martin
The case for student mental health days! - January 2021 Pick from Mikki Martin
Resistance Training Tied to Health Gains in Youth - January 2021 Pick from Connor Martin
Effects of Variations in Resistance Training Frequency on Strength Development in Well‐Trained Populations and Implications for In‐Season Athlete Training: A Systematic Review and Meta‐analysis - May 2021 Pick from Jeff Martin
Making a Strong Case for Prioritizing Muscular Fitness in Youth Physical Activity Guidelines - July 2021 Pick from Mikki Martin
Sumo Deadlift vs Conventional Deadlift? Why We Teach Our Kids to “Cheat” at Deadlift
The Decline of Play and the Rise of Psychopathology in Children and Adolescents
Motor Skill Competence Matters in Promoting Physical Activity and Health - Mikki Martin Nov. 2021
Youth Athlete Development and Nutrition - Jeff Martin Nov. 2021
To Sport Sample or Specialize - Jeff Martin Dec 2021
What Children Lose When Their Brains Develop Too Fast - Mikki Martin Dec 2021
Core Stability in Athletes - A Critical Analysis of Current Guidelines - Jeff Martin Jan 2022
Managing Challenging Behavior (Kaye L. Otten PhD) - Mikki Martin January 2022
Barefoot Babies - Jeff Martin Feb. 2022
Lifelong Exercise May Be Secret to Staying Young - Mikki Martin February 2022
Original Study - Lifelong Exercise Secret to Staying Young
Predictors of Junior Versus Senior Elite Performance are Opposite: A Systematic Review and Meta‐Analysis of Participation Patterns - Jeff Martin March 2022
Is It Time We Take Play More Seriously? - Mikki Martin March 2022
Strike Ball
Battle Board or MAS wrestling
Hillbilly Ping Pong
Ball Pit
Tic-Tac-Toe
Tug of War
Hillbilly Basketball
Knock Out Basketball
GAGA Ball
The Cone Game
Kettlebell Races
Reaction Drill Races
Obstacle Course Races
Team Deadlift and Scrabble
Bumper Plate Jump Frisbee
Rideshare Uber-Lyft
Steal the Bacon
Can_Resistance_Training_Reduce_Injuries_in_Youth_Faigenbaum and Schram
ABCs of Evidence-Based Anterior Cruciate Ligament Injury Prevention Strategies in Female Athletes_Sugimoto et al
Effectiveness of a Neuromuscular and Proprioceptive Training Program in ACL Injury Prevention
Efficacy of Injury Prevention Programs in Adolescent Team Sports-A Meta-Analysis_Soomro et al
AOSSM Early Sport Specialization Consensus Statement_LaPrade et al
Bergeron et al 2015 - IOC Consensus Statement on Youth Athletic Development
Dosage Effects of Neuromuscular Training Intervention to Reduce Anterior Cruciate Ligament Injuries in Female Athletes_Sugimoto et al
Association of sport specialization and training volume with injury history in youth athletes_Post et al
Hewett et al CORR July 2012 Andry Award - Sequence of Prevention -- fulltext
High prevalence of knee osteoarthritis pain and functional limitations in female soccer players 12 years after ACL injury_Lohmander et al
Chronic Lack of Sleep is Associated With Increased Sports Injuries in Adolescent Athletes_Milewski et al
Childhood practice and play as determinants of adolescent intrinsic and extrinsic motivation among elite youth athletes_Thomas and Guellich
Lack of Sleep and Sports Injuries in Adolescents-A Systematic Review and Meta-Analysis_Gao et al
LTAD_Balyi and Hamilton
Long-Term Athletic Development--Part 2-Barriers to Success and Potential Solutions_Lloyd et al
Is Muscular Fitness Associated with Future Health Benefits in Children and Adolescents_
Long-term athlete development model_Ford et al
Long-Term Athletic Development--Part 1-A Pathway for All Youth_Lloyd et al
Strength training in children and adolescents-raising the bar for young athletes_ Stabenow Dahab and Metcalf McCambridge
CSEP-Position-Stand-E_Resistance Training in Children and Adolescents
developmental model of sport participation-15 years after its first conceptualization_Cote and Vierimaaa
Unnatural Selection-Talent Identification and Development in Sport_Abbott et al 2005
Youth resistance training-updated position statement paper from the NSCA_Faigenbaum et al
UKSCA Position Statement 2014
Meta-Analysis of Meta-Analyses of Anterior Cruciaye Ligament Injury Reduction Training Programs_Webster _ Hewett
Chronological age vs. biological maturation-Implications for exercise programming in youth_Lloyd et al
Decrease in Neuromuscular Control about the Knee with Maturation in Female Athletes_Hewett Myer Ford
Youth_Physical_Development_Model_Lloyd and Oliver
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