The Youth Coach Pro focuses on implementation and provides the magic- “how” to run a successful and sustainable youth program in your gym. 

The YCP begins with an implementation module that walks the Coach through how to set up and implement The Brand X Method® in their gym and then continues with hundreds of movement pattern and physical literacy videos as well as handouts to educate parents and new relevant articles and research for the coach. The YCP is updated and expanded on a regular basis.   The Youth Coach Pro Is the invaluable "How" portion of the Professional Youth Coach Certification and only available to Professional Youth Coaches.

Support for your coaching journey

100’s of movement videos, as well as articles and infographics on implementation and new relevant research, and it is updated and expanded on a regular basis.  

Course curriculum

    1. Implementing The Brand X Method®

    2. Why Proper Movement is so Important

    3. Overview of Brand X® Movement Training

    4. Explore-Express Implementation and Programming

    5. Excel Implementation and Programming

    6. Base-Build-Boost - a frame work for teaching movement

    7. Benchmarking and Movement Assessment

    8. Loaded Play

    9. Exploration and Experimentation in Play

    10. The Brand X® Warm Up

    11. Only Speed Should Change

    12. Movement Skills

    13. Now that you have completed the Professional Youth Coach Course:

    1. Aligning Brand X® with National and State Standards

    1. Movement Tiers

    2. Six Primal Movement Pattern

    3. Brand X® Tiers

    4. MAJOR TOPIC - Movement Skills

    5. Movement Skills June 2021

    6. Muscles on/Muscles off

    7. Movement Skill - Strong Tree - Kids

    8. Movement Skill - Waiting in the Outfield - Kids

    9. Monvement Skill - Waiting in the Outfield - Teens

    10. Brand X Railroad Tracks-kids-movement skill

    11. Jumping and Landing Position

    12. Brand X Knee Over Ankle-kids-movement skill

    13. Knee Travel Outward

    14. Movement Skill - Hanging

    15. Triangle - Headstand Position

    16. MAJOR TOPIC - HINGE - Movement Pattern Definition

    17. Hinge Tiers

    18. Hinge-Movements Points of Performance

    19. Angry Gorilla Kids

    20. Waiting in the Outfield - Kids

    21. Waiting in the Outfield - Teen

    22. Box Hinge Drill Teen

    23. Med Ball Hinge Drill - Teaching

    24. Med Ball Hinge Drill - Practice

    25. Picking something up from the ground

    26. Deadlift Teen

    27. Hex Bar Deadlift

    28. Horizontal Banded Dead Lift

    29. Hex Hold

    30. Kettlebell Swing

    31. Banded Pull Through

    32. Dumbbell RDL

    33. Brand X Med Ball Throw for Height

    34. Hang Power Clean

    35. Brand X Hang Power Clean Demo

    36. Power Clean - Teen

    37. Brand X Hang Squat Clean Demo

    38. Dumbbell Hang Squat Clean

    39. Hang Power Snatch

    40. Power Snatch

    41. Positional Consistency in the Clean and Push Jerk

    42. MAJOR TOPIC - SQUAT - Movement Pattern Definition

    43. Squat Tiers

    44. Squat - Movements Points of Peformance

    45. Blocked Squat Kids

    46. Blocked Squat Teen

    47. Wall Squats

    48. Box Squat Kids

    49. Box Squat Teen

    50. Air Squat

    51. Goblet Squat

    52. Front Squat

    53. Back Squat

    54. Overhead Squat

    55. Heel Elevated Squat

    56. Spanish Squat corrrective and teaching tool

    57. Zercher Squat

    58. Blocked Rock Up Squats

    59. Single Leg Side Box Squat

    60. Thruster

    61. Wall Ball

    62. Banded Side Step

    63. Jumping and Landing

    64. Teaching Landing Position

    65. Blocked Hop

    66. Blocked Jump

    67. Blocked Jump to raised Platform

    68. Vertical Jump

    69. Jump for Height

    70. Single Leg Pogos

    71. Broad Jump

    72. Box Jump

    73. Box Jump 2

    74. Box Jump Single Leg Landing

    75. Triple Broad Jump

    76. Jumping rope

    77. Brand X Double Unders

    78. Skaters

    79. MAJOR TOPIC - CORE - Movement Pattern Definition

    80. Core Tiers

    81. Movement Pattern Core

    82. Copy of Movement Skill - Strong Tree - Kids

    83. Brand X Plank Progression-kids

    84. Brand X T-Plank

    85. Hollow Hold Progression

    86. Brand X Stinkbug-kids

    87. Toes to bar - Floor

    88. Brand X V-Up and Hold

    89. Brand X ISO-L-Sit Progression

    90. Brand X L-Sit on Parallettes

    91. Brand X L-Sit on Floor

    92. Brand X L-Sit Hang

    93. Brand X ISO-Knees to Elbows

    94. Ring Roll Out

    95. Brand X ISO-Toes to Bar

    96. Brand X ISO-Toes to Opposite Hand

    97. Brand X Carrying 3-kids

    98. Brand X Zercher Carry

    99. Farmers Carry

    100. Front Rack Carry

    101. Brand X ISO-Kettle Bell March

    102. Kettlebell or KB Passes - Stability Drill

    103. Floor Wipers

    104. Brand X ISO-Back Rack Carry-Yoke Walk

    105. Brand X ISO-Pallof Press

    106. Brand X ISO-Wood Chopper

    107. Dead Bug (Legs Only)

    108. Brand X ISO-Rotational Med Ball Throw

    109. Dead Bug (Arms and Legs)

    110. Dragon Flags

    111. Russian Twists - Unloaded

    112. Reverse Plank

    113. Hollow Control w/ Roller

    114. Plank Demo

    115. Single Leg Hollow Control w/ Roller

    116. Toes to bar - Floor

    117. MAJOR TOPIC - LUNGE Movement - Pattern Definition

    118. Lunge Tiers

    119. Lunge - Movements Points of Peformance

    120. Brand X Railroad Tracks-kids

    121. Brand X Knee Over Ankle-kids

    122. Brand X Step-Back Lunge2-teen

    123. Step Back Lunge to Step Through Box Step Up

    124. Bulgarian Split Squat

    125. Bulgarian Squats - Contralateral Loading

    126. Cossacks

    127. Brand X ISO-Jumping Lunge

    128. Brand X Rockets

    129. Step Back Lunge to Rocket

    130. Split Clean - Split Clean - Squat Clean

    131. Single Leg Side Box Step Up

    132. Get Up Sprint

    133. Half Kneeling Get Up Sprint

    134. Lunge Ball Slam

    135. MAJOR TOPIC - PUSH -Movement Pattern Definition

    136. Triangle - Headstand Position (press)

    137. Brand X Knee Dip-kids

    138. Push Upwards Tiers

    139. Push Upwards - Movement Points of Performance

    140. Push Horizontal Tiers

    141. Push Horizontal - Movement Points of Performance

    142. Push Downwards Tiers

    143. Push down - Movement Points of Performance

    144. Brand X ISO-Pike Push-Up

    145. Brand X ISO-Explosive Push-Up

    146. Med Ball Chest Pass to Explosive Push Up

    147. Clapping Push Up

    148. Brand X ISO-Med Ball Chest Pass

    149. Brand X ISO-Hindu Push-Up

    150. Brand X ISO-Bench Dip

    151. Brand X ISO-Hand Stand Push-Up

    152. Wall Walk Up

    153. Brand X Push-Up

    154. Brand X Roll Up Push-Up

    155. Floor Press

    156. Brand X Dip-teen

    157. Brand X Push Press-teen

    158. Brand X Push Jerk-teen

    159. Brand X Push Jerk2-teen

    160. Brand X Elevated Push-Up-teen

    161. Brand X Shoulder Press-teen

    162. Body Weight Skull Crusher

    163. Bodyweight Skullcrushers

    164. Modified Bodyweight Skullcrusher

    165. Power Ball

    166. Push Away Push Up

    167. Z-Press

    168. Dumbbell Press

    169. Dumbbell Curl to Press

    170. Alternating Dumbbell Press

    171. Arnold Press

    172. Overhead Shrug

    173. Sir Charles Lateral Raise

    174. Dumbbell Front Raise

    175. Med Ball Throw to Sprint

    176. MAJOR TOPIC - PULL - Movement Pattern Definition

    177. Pull Upwards Tier

    178. Pull Horizontal Tiers

    179. Pull Downwards Tiers

    180. Pull - Movement Points of Performance

    181. Brand X Hanging-kids

    182. Brand X Bandy Pull Apart

    183. Brand X Bandy Pull Apart Supinated

    184. Brand X Ring Row

    185. Brand X Dumbbell High Pull

    186. Plate Flip

    187. Brand X Strict Pull-Up

    188. Brand X Chin Up (Negative)

    189. Brand X Close Grip Chin Up

    190. Brand X Close Grip Pull ups

    191. Brand X Kipping Pull-Up-teen

    192. Brand X Commando Pull Ups

    193. V-sit Rope Climb

    194. V-Sit Rope Pull Up (from seated position)

    195. Brand X Muscle Up-teen

    196. T-Bar Row

    197. Extended Leg Box Step Up

    198. Dumbbell Seal Row

    199. Dumbbell Row

    200. Barbell Row

    201. Dumbbell Shrug

    202. Banded Lat Pull Down

    203. Banded Face Pull

    204. Dumbbell Lateral Raise

    205. Dumbbell Bench Press

    206. Pistol Progression

    207. Renegade Row to Hang Split Clean

    208. Walk Over Push Up

    209. Hindu Push Up - Push Up Complex

    210. Shoulder Taps

    211. Using “Waiting in the Outfield” to teach the squat

    212. Banded Quad Finisher

    213. Hollow Hold Flutter Kicks

    214. Ring Push ups

    215. Banded External Rotation Squat

    216. Medball Jump

    217. Dumbbell Jumps

    218. Hex Bar Jumps

    219. Snap Downs

    220. Snap Down Jump for Height

    221. Snap Down to Single Leg

    222. Snap Down to Skater

    223. Snap Down to Vertical to Single Leg

    224. Close Push ups

    225. Pogos

    226. Walk Over Push Up

    227. Zottman Curls

    1. Brand X Physical Literacy Skills Tiers

    2. MAJOR TOPIC - LOCOMOTOR - Physical Literacy Skills Locomotor

    3. Inchworms

    4. Brand X Gallop 1

    5. Brand X Gallop 2

    6. Brand X Frog Jump

    7. Brand X Duck Walk

    8. Brand X Seal Walk

    9. Brand X Rabbit Run

    10. Brand X Quadrapedal Bear Crawl

    11. Brand X Straight Leg Bear Crawl

    12. Brand X Bear Crawl 1

    13. Brand X Bear Crawl 2

    14. Brand X Crab Walk 1

    15. Brand X Crab Walk 2

    16. Brand X Forward Leopard Crawl

    17. Brand X Backward Leopard Crawl

    18. Brand X Lateral Leopard Crawl

    19. Brand X Skipping

    20. Brand X High Knee Skip

    21. Brand X Lateral Skip

    22. Brand X Backward Skip

    23. Brand X A-Skip

    24. Brand X B-Skip

    25. Brand X Carioca

    26. Brand X Low Knee Carioca

    27. Brand X High Knee Carioca

    28. MAJOR TOPIC - NON LOCOMOTOR - Physical Literacy Skills Non Locomotor

    29. Vertical Jump-Non Locomotor

    30. Brand X Jumping Jacks

    31. Brand X Straddle Jump

    32. Brand X Split Jumps

    33. Brand X Ski Jump

    34. Brand X Bell Jump

    35. Brand X Leaping

    36. Brand X Hopscotch

    37. Curb Taps

    38. Brand X Star Jump

    39. Brand X Highland Flings

    40. Brand X Tuck Jump

    41. Brand X Tuck Jump to Waist

    42. Brand X Split Jacks

    43. MAJOR TOPIC - MANIPULATIVE - Physical Literacy Skills Manipulative

    44. Brand X Underhand Throw

    45. Brand X Collecting a Rolled Ball Seated

    46. Brand X Rolling a Ball with Two Hands

    47. Brand X Rolling a Ball with One Hand

    48. Brand X Dribbling with Two Hands

    49. Brand X Striking an Object with Hand

    50. Brand X Catching a Ball in the Air-Self Toss

    51. Brand X Kicking a Stationary Ball

    52. Brand X Kicking a Rolling Ball

    53. Brand X Dribbling a Ball in Stationary Position

    54. Brand X Kicking with Laces

    55. Brand X Kicking with Inside of Foot

    56. Brand X Short-Handled Implement Striking

    57. Brand X Overhand Throw

    58. Brand X Overhand Throw with Non-Dominant Hand

    59. Brand X Dribbling with Pace with Hands

    60. Brand X Dribbling with Feet While Walking

    61. Brand X Dribbling with Pace with Feet

    62. Brand X Trapping

    63. Brand X Dribbling While Moving with Feet

    64. Brand X Dribbling While Moving with Hands

    65. Brand X Catching with a Partner in the Air

    66. Brand X Long-Handled Implement Striking

    67. MAJOR TOPIC - BALANCE - Physical Literacy Skills Balance

    68. Brand X Wheel_Bridge

    69. Brand X Crow

    70. Brand X Tripod

    71. Brand X Log_Pencil_Mummy Roll

    72. Brand X Egg Roll

    73. Brand X Headstand

    74. Brand X Scissor Kick

    75. Brand X Pendulum 1.0

    76. Brand X Cartwheel

    77. Brand X Round-off

    78. Brand X Forward Shoulder Roll

    79. Brand X Backward Shoulder Roll

    80. Brand X Forward Tuck Roll

    81. Brand X Forward Pike Roll

    82. Brand X Standing Forward Tuck Roll

    83. Brand X Backward Tuck Roll

    84. Brand X Forward Straddle Roll

    85. Brand X Backward Extension Roll

    86. Brand X Handstand to Rollout

    87. Brand X Handstand Walk

    88. MAJOR TOPIC - STATIC FLEX - Physical Literacy Skills Static Flex

    89. Brand X Down Dog_Up Dog_Childs Pose

    90. Brand X Down Dog_Up Dog

    91. Brand X Childs Pose

    92. Brand X Cobra Stretch

    93. Brand X Couch Stretch

    94. Brand X Scorpion Stretch

    95. Brand X Cross Body Shoulder Stretch

    96. Brand X Thread the Needle

    97. Brand X Overhead Tricep Stretch

    98. Brand X Pigeon Stretch

    99. Brand X Seal

    100. MAJOR TOPIC - DYNAMIC FLEX - Physical Literacy Skills Dynamic Flex

    101. Brand X Hip Thrusters or Glute Bridge

    102. Brand X Arm Hugs

    103. Brand X Arm Swings 1

    104. Brand X Arm Swings 2

    105. Brand X Arm Swings_Hugs

    106. Brand X Good Mornings

    107. Brand X Ham Scoops

    108. Brand X Trunk Twists

    109. Brand X Ankle Taps

    110. Brand X Pocket Kicks 1

    111. Brand X Pocket Kicks 2

    112. Brand X Squat Thruster

    113. Brand X Pause Mountain Climbers

    114. Brand X Toy Soldiers

    115. Brand X Leg Cradle

    116. Brand X Arm Circles

    117. Brand X Knee Hugs

    118. Brand X Quad Pull

    119. MAJOR TOPIC - Various Uncategorized Bodyweight Skils

    120. Brand X Grasshopper

    121. Brand X® Curb Taps

    122. Basic Dot Drill

    123. Single Leg Dot Drill - Basic

    124. Airplanes

    125. Plank to sit through

    126. Child pose to sit thorugh

    127. Plank - Cobra - Sit Back

    128. Freestanding Shoulder Taps

    129. Burpee

    130. Sliding and Gliding

    1. How BX is different - Explore Express

    2. How BX is different - Excel

    3. EXPLORE-EXPRESS-EXCEL Infographic

    4. Movement Gaps Infographic

    5. Return to Sport

    6. Base-Build-Boost - a framework for teaching movement

    7. Play Continuum

    8. Parent Avatars 2020

    9. Growing a Lifetime of Health and Fitness

    10. Base•Build•Boost Nutrition

    11. Don’t Skip the Steps!

    12. Tree Infographic for Parents

    1. Should Kids Lift Weights

    2. Creating an Unreasonable Family

    3. Two Brain Radio Podcast 10-1-2020

    4. The Ready State Podcast 1-15-2018

    5. Mark Bell’s Power Project Podcast 4-29-2019

    6. Interview with Chris Cooper of Two Brain Buisiness

About this course

  • $12.99 / month with 1 month free trial
  • 475 lessons
  • 4.5 hours of video content

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