The Brand X Method®

Implementing The Brand X Method®

Movement Skills

Loaded Play

Exploration and Experimentation in Play

The Brand X® Warm Up

Only Speed Should Change

Aligning Brand X® with National and State Standards

Movement Tiers

Six Primal Movement Pattern

Brand X® Tiers

MAJOR TOPIC - Movement Skills

Movement Skills June 2021

Muscles on/Muscles off

Movement Skill - Strong Tree - Kids

Movement Skill - Waiting in the Outfield - Kids

Monvement Skill - Waiting in the Outfield - Teens

Brand X Railroad Tracks-kids-movement skill

Jumping and Landing Position

Brand X Knee Over Ankle-kids-movement skill

Knee Travel Outward

Movement Skill - Hanging

Triangle - Headstand Position

MAJOR TOPIC - HINGE - Movement Pattern Definition

Hinge Tiers

Hinge-Movements Points of Performance

Angry Gorilla Kids

Waiting in the Outfield - Kids

Waiting in the Outfield - Teen

Box Hinge Drill Teen

Deadlift Teen

Horizontal Banded Dead Lift

Hex Hold

Kettlebell Swing

Banded Pull Through

Dumbbell RDL

Hang Power Clean

Power Clean - Teen

Hang Power Snatch

Power Snatch

MAJOR TOPIC - SQUAT - Movement Pattern Definition

Squat Tiers

Squat - Movements Points of Peformance

Blocked Squat Kids

Blocked Squat Teen

Box Squat Kids

Box Squat Teen

Air Squat

Goblet Squat

Front Squat

Back Squat

Overhead Squat

Heel Elevated Squat

Spanish Squat corrrective and teaching tool

Thruster

Wall Ball

Banded Side Step

Jumping and Landing

Teaching Landing Position

Blocked Hop

Blocked Jump

Blocked Jump to raised Platform

Vertical Jump

Jump for Height

Broad Jump

Box Jump

Box Jump 2

Jumping rope

MAJOR TOPIC - CORE - Movement Pattern Definition

Core Tiers

Movement Pattern Core

Copy of Movement Skill - Strong Tree - Kids

Brand X Plank Progression-kids

Brand X T-Plank

Hollow Hold Progression

Brand X Stinkbug-kids

Brand X ISO-L-Sit Progression

Brand X ISO-Knees to Elbows

Brand X ISO-Toes to Bar

Brand X ISO-Toes to Opposite Hand

Brand X Carrying 3-kids

Farmers Carry

Front Rack Carry

Brand X ISO-Kettle Bell March

Brand X ISO-Back Rack Carry-Yoke Walk

Brand X ISO-Pallof Press

Brand X ISO-Wood Chopper

Brand X ISO-Rotational Med Ball Throw

MAJOR TOPIC - LUNGE Movement - Pattern Definition

Lunge Tiers

Lunge - Movements Points of Peformance

Brand X Railroad Tracks-kids

Brand X Knee Over Ankle-kids

Brand X Step-Back Lunge2-teen

Brand X ISO-Jumping Lunge

MAJOR TOPIC - PUSH -Movement Pattern Definition

Triangle - Headstand Position (press)

Brand X Knee Dip-kids

Push Upwards Tiers

Push Upwards - Movement Points of Performance

Push Horizontal Tiers

Push Horizontal - Movement Points of Performance

Push Downwards Tiers

Push down - Movement Points of Performance

Brand X ISO-Pike Push-Up

Brand X ISO-Explosive Push-Up

Brand X ISO-Med Ball Chest Pass

Brand X ISO-Hindu Push-Up

Brand X ISO-Bench Dip

Brand X ISO-Hand Stand Push-Up

Brand X Push-Up

Brand X Roll Up Push-Up

Brand X Dip-teen

Brand X Push Press-teen

Brand X Push Jerk-teen

Brand X Push Jerk2-teen

Brand X Elevated Push-Up-teen

Brand X Shoulder Press-teen

Dumbbell Press

Alternating Dumbbell Press

Arnold Press

Sir Charles Lateral Raise

Dumbbell Front Raise

Dumbbell Lateral Raise

Dumbbell Bench Press

MAJOR TOPIC - PULL - Movement Pattern Definition

Pull Upwards Tier

Pull Horizontal Tiers

Pull Downwards Tiers

Pull - Movement Points of Performance

Brand X Hanging-kids

Brand X Ring Row

Brand X Dumbbell High Pull

Brand X Strict Pull-Up

Brand X Kipping Pull-Up-teen

Brand X Muscle Up-teen

Extended Leg Box Step Up

Dumbbell Seal Row

Dumbbell Row

Barbell Row

Banded Lat Pull Down

Banded Face Pull

Banded Triceps Press Down

Squat to Box Jump

Straight-Arm Banded Lat Pull Down

Course Survey

Brand X Physical Literacy Skills Tiers

MAJOR TOPIC - LOCOMOTOR - Physical Literacy Skills Locomotor

Inchworms

Brand X Gallop 1

Brand X Gallop 2

Brand X Frog Jump

Brand X Duck Walk

Brand X Seal Walk

Brand X Rabbit Run

Brand X Quadrapedal Bear Crawl

Brand X Straight Leg Bear Crawl

Brand X Bear Crawl 1

Brand X Bear Crawl 2

Brand X Crab Walk 1

Brand X Crab Walk 2

Brand X Forward Leopard Crawl

Brand X Backward Leopard Crawl

Brand X Lateral Leopard Crawl

Brand X Skipping

Brand X High Knee Skip

Brand X Lateral Skip

Brand X Backward Skip

Brand X A-Skip

Brand X B-Skip

Brand X Carioca

Brand X Low Knee Carioca

Brand X High Knee Carioca

MAJOR TOPIC - NON LOCOMOTOR - Physical Literacy Skills Non Locomotor

Vertical Jump-Non Locomotor

Brand X Jumping Jacks

Brand X Straddle Jump

Brand X Split Jumps

Brand X Ski Jump

Brand X Bell Jump

Brand X Leaping

Brand X Hopscotch

Curb Taps

Brand X Star Jump

Brand X Highland Flings

Brand X Tuck Jump

Brand X Tuck Jump to Waist

Brand X Split Jacks

MAJOR TOPIC - MANIPULATIVE - Physical Literacy Skills Manipulative

Brand X Underhand Throw

Brand X Collecting a Rolled Ball Seated

Brand X Rolling a Ball with Two Hands

Brand X Rolling a Ball with One Hand

Brand X Dribbling with Two Hands

Brand X Striking an Object with Hand

Brand X Catching a Ball in the Air-Self Toss

Brand X Kicking a Stationary Ball

Brand X Kicking a Rolling Ball

Brand X Dribbling a Ball in Stationary Position

Brand X Kicking with Laces

Brand X Kicking with Inside of Foot

Brand X Short-Handled Implement Striking

Brand X Overhand Throw

Brand X Overhand Throw with Non-Dominant Hand

Brand X Dribbling with Pace with Hands

Brand X Dribbling with Feet While Walking

Brand X Dribbling with Pace with Feet

Brand X Trapping

Brand X Dribbling While Moving with Feet

Brand X Dribbling While Moving with Hands

Brand X Catching with a Partner in the Air

Brand X Long-Handled Implement Striking

MAJOR TOPIC - BALANCE - Physical Literacy Skills Balance

Brand X Wheel_Bridge

Brand X Crow

Brand X Tripod

Brand X Log_Pencil_Mummy Roll

Brand X Egg Roll

Brand X Headstand

Brand X Scissor Kick

Brand X Pendulum 1.0

Brand X Cartwheel

Brand X Round-off

Brand X Forward Shoulder Roll

Brand X Backward Shoulder Roll

Brand X Forward Tuck Roll

Brand X Forward Pike Roll

Brand X Standing Forward Tuck Roll

Brand X Backward Tuck Roll

Brand X Forward Straddle Roll

Brand X Backward Extension Roll

Brand X Handstand to Rollout

Brand X Handstand Walk

MAJOR TOPIC - STATIC FLEX - Physical Literacy Skills Static Flex

Brand X Down Dog_Up Dog_Childs Pose

Brand X Down Dog_Up Dog

Brand X Childs Pose

Brand X Cobra Stretch

Brand X Couch Stretch

Brand X Scorpion Stretch

Brand X Cross Body Shoulder Stretch

Brand X Thread the Needle

Brand X Overhead Tricep Stretch

Brand X Pigeon Stretch

Brand X Seal

MAJOR TOPIC - DYNAMIC FLEX - Physical Literacy Skills Dynamic Flex

Brand X Good Mornings

Brand X Hip Thrusters or Glute Bridge

Brand X Arm Hugs

Brand X Arm Swings 1

Brand X Arm Swings 2

Brand X Arm Swings_Hugs

Brand X Ham Scoops

Brand X Trunk Twists

Brand X Ankle Taps

Brand X Pocket Kicks 1

Brand X Pocket Kicks 2

Brand X Squat Thruster

Brand X Pause Mountain Climbers

Brand X Grasshopper

Brand X Toy Soldiers

Brand X Leg Cradle

Brand X Arm Circles

Brand X Knee Hugs

Brand X Quad Pull

Airplanes

Brand X® Curb Taps

Plank to sit through

Suitcase Carry

Child pose to sit thorugh

Burpee

Sliding and Gliding

Basic Dot Drill

Single Leg Dot Drill - Basic

Plank - Cobra - Sit Back

Freestanding Shoulder Taps

Med Ball Hinge Drill - Teaching

Using “Waiting in the Outfield” to teach the squat

Picking something up from the ground

Med Ball Hinge Drill - Practice

Hex Bar Deadlift

Positional Consistency in the Clean and Push Jerk

Brand X Med Ball Throw for Height

Brand X Hang Power Clean Demo

Brand X Hang Squat Clean Demo

Dumbbell Hang Squat Clean

Wall Squats

Zercher Squat

Single Leg Box Step Down

Blocked Rock Up Squats

Kettlebell or KB Passes - Stability Drill

Skaters

Single Leg Pogos

Brand X Double Unders

Triple Broad Jump

Box Jump Single Leg Landing

Plank Demo

Reverse Plank

Ring Roll Out

Toes to bar - Floor

Toes to bar - Floor

Floor Wipers

Dead Bug (Legs Only)

Dead Bug (Arms and Legs)

Russian Twists - Unloaded

Brand X Zercher Carry

Hollow Control w/ Roller

Single Leg Hollow Control w/ Roller

Brand X V-Up and Hold

Brand X L-Sit Hang

Brand X L-Sit on Floor

Brand X L-Sit on Parallettes

Dragon Flags

Med Ball Throw to Sprint

Cossacks

Bulgarian Split Squat

Bulgarian Squats - Contralateral Loading

Lunge Ball Slam

Step Back Lunge to Step Through Box Step Up

Brand X Rockets

Step Back Lunge to Rocket

Brand X Close Grip Chin Up

Split Clean - Split Clean - Squat Clean

Brand X Chin Up (Negative)

Brand X Close Grip Pull ups

Brand X Commando Pull Ups

V-sit Rope Climb

V-Sit Rope Pull Up (from seated position)

Brand X Bandy Pull Apart

Brand X Bandy Pull Apart Supinated

Single Leg Side Box Step Up

T-Bar Row

Dumbbell Curl to Press

Z-Press

Power Ball

Push Away Push Up

Clapping Push Up

Med Ball Chest Pass to Explosive Push Up

Body Weight Skull Crusher

Bodyweight Skullcrushers

Modified Bodyweight Skullcrusher

Floor Press

Pistol Progression

Dumbbell Shrug

Walk Over Push Up

Renegade Row to Hang Split Clean

Hindu Push Up - Push Up Complex

Wall Walk Up

Shoulder Taps

Hollow Hold Flutter Kicks

Plate Flip

Banded Quad Finisher

Ring Push ups

Snap Downs

Snap Down Jump for Height

Snap Down to Single Leg

Snap Down to Skater

Snap Down to Vertical to Single Leg

Medball Jump

Hex Bar Jumps

Dumbbell Jumps

Close Push ups

Overhead Shrug

Banded External Rotation Squat

Pogos

Walk Over Push Up

Zottman Curls

Half Kneeling Get Up Sprint

Get Up Sprint

Sandbag Shoulder Carry

Sandbag Bearhug Carry

Sandbag Zercher Carry

Lock Offs

Sandbag Over Bar

Sandbag Single Arm Rotational Throw

Skater Squat Variations

Partner MedBall Drop Chest Pass

External Rotation Drill

Weighted Step Up

Warm Up - BOS or Drop Squat • Inchworm • Cobra • Down Dog • Spiderman Lunge • Twist

Plank Pass Throughs

Med Ball Skaters

How BX is different - Explore Express

How BX is different - Excel

EXPLORE-EXPRESS-EXCEL Infographic

Movement Gaps Infographic

Return to Sport

Base-Build-Boost - a framework for teaching movement

Play Continuum

Parent Avatars 2020

Growing a Lifetime of Health and Fitness

Base•Build•Boost Nutrition

Don’t Skip the Steps!

Tree Infographic for Parents