The Brand X Method

Implementing The Brand X Method®

Why Proper Movement is so Important

Overview of Brand X® Movement Training

Explore-Express Implementation and Programming

Excel Implementation and Programming

Base-Build-Boost - a frame work for teaching movement

Benchmarking and Movement Assessment

Loaded Play

Exploration and Experimentation in Play

The Brand X® Warm Up

Only Speed Should Change

Movement Skills

Aligning Brand X® with National and State Standards

Movement Tiers

Six Primal Movement Pattern

Brand X® Tiers

MAJOR TOPIC - Movement Skills

Movement Skills June 2021

Muscles on/Muscles off

Movement Skill - Strong Tree - Kids

Movement Skill - Waiting in the Outfield - Kids

Monvement Skill - Waiting in the Outfield - Teens

Brand X Railroad Tracks-kids-movement skill

Jumping and Landing Position

Brand X Knee Over Ankle-kids-movement skill

Knee Travel Outward

Movement Skill - Hanging

Triangle - Headstand Position

MAJOR TOPIC - HINGE - Movement Pattern Definition

Hinge Tiers

Hinge-Movements Points of Performance

Angry Gorilla Kids

Waiting in the Outfield - Kids

Waiting in the Outfield - Teen

Box Hinge Drill Teen

Med Ball Hinge Drill - Teaching

Med Ball Hinge Drill - Practice

Picking something up from the ground

Deadlift Teen

Hex Bar Deadlift

Horizontal Banded Dead Lift

Hex Hold

Kettlebell Swing

Banded Pull Through

Dumbbell RDL

Brand X Med Ball Throw for Height

Hang Power Clean

Brand X Hang Power Clean Demo

Power Clean - Teen

Brand X Hang Squat Clean Demo

Dumbbell Hang Squat Clean

Hang Power Snatch

Power Snatch

Positional Consistency in the Clean and Push Jerk

MAJOR TOPIC - SQUAT - Movement Pattern Definition

Squat Tiers

Squat - Movements Points of Peformance

Blocked Squat Kids

Blocked Squat Teen

Wall Squats

Box Squat Kids

Box Squat Teen

Air Squat

Goblet Squat

Front Squat

Back Squat

Overhead Squat

Heel Elevated Squat

Spanish Squat corrrective and teaching tool

Zercher Squat

Blocked Rock Up Squats

Single Leg Side Box Squat

Thruster

Wall Ball

Banded Side Step

Jumping and Landing

Teaching Landing Position

Blocked Hop

Blocked Jump

Blocked Jump to raised Platform

Vertical Jump

Jump for Height

Single Leg Pogos

Broad Jump

Box Jump

Box Jump 2

Box Jump Single Leg Landing

Triple Broad Jump

Jumping rope

Brand X Double Unders

Skaters

MAJOR TOPIC - CORE - Movement Pattern Definition

Core Tiers

Movement Pattern Core

Copy of Movement Skill - Strong Tree - Kids

Brand X Plank Progression-kids

Brand X T-Plank

Hollow Hold Progression

Brand X Stinkbug-kids

Toes to bar - Floor

Brand X V-Up and Hold

Brand X ISO-L-Sit Progression

Brand X L-Sit on Parallettes

Brand X L-Sit on Floor

Brand X L-Sit Hang

Brand X ISO-Knees to Elbows

Ring Roll Out

Brand X ISO-Toes to Bar

Brand X ISO-Toes to Opposite Hand

Brand X Carrying 3-kids

Brand X Zercher Carry

Farmers Carry

Front Rack Carry

Brand X ISO-Kettle Bell March

Kettlebell or KB Passes - Stability Drill

Floor Wipers

Brand X ISO-Back Rack Carry-Yoke Walk

Brand X ISO-Pallof Press

Brand X ISO-Wood Chopper

Dead Bug (Legs Only)

Brand X ISO-Rotational Med Ball Throw

Dead Bug (Arms and Legs)

Dragon Flags

Russian Twists - Unloaded

Reverse Plank

Hollow Control w/ Roller

Plank Demo

Single Leg Hollow Control w/ Roller

Toes to bar - Floor

MAJOR TOPIC - LUNGE Movement - Pattern Definition

Lunge Tiers

Lunge - Movements Points of Peformance

Brand X Railroad Tracks-kids

Brand X Knee Over Ankle-kids

Brand X Step-Back Lunge2-teen

Step Back Lunge to Step Through Box Step Up

Bulgarian Split Squat

Bulgarian Squats - Contralateral Loading

Cossacks

Brand X ISO-Jumping Lunge

Brand X Rockets

Step Back Lunge to Rocket

Split Clean - Split Clean - Squat Clean

Single Leg Side Box Step Up

Get Up Sprint

Half Kneeling Get Up Sprint

Lunge Ball Slam

MAJOR TOPIC - PUSH -Movement Pattern Definition

Triangle - Headstand Position (press)

Brand X Knee Dip-kids

Push Upwards Tiers

Push Upwards - Movement Points of Performance

Push Horizontal Tiers

Push Horizontal - Movement Points of Performance

Push Downwards Tiers

Push down - Movement Points of Performance

Brand X ISO-Pike Push-Up

Brand X ISO-Explosive Push-Up

Med Ball Chest Pass to Explosive Push Up

Clapping Push Up

Brand X ISO-Med Ball Chest Pass

Brand X ISO-Hindu Push-Up

Brand X ISO-Bench Dip

Brand X ISO-Hand Stand Push-Up

Wall Walk Up

Brand X Push-Up

Brand X Roll Up Push-Up

Floor Press

Brand X Dip-teen

Brand X Push Press-teen

Brand X Push Jerk-teen

Brand X Push Jerk2-teen

Brand X Elevated Push-Up-teen

Brand X Shoulder Press-teen

Body Weight Skull Crusher

Bodyweight Skullcrushers

Modified Bodyweight Skullcrusher

Power Ball

Push Away Push Up

Z-Press

Dumbbell Press

Dumbbell Curl to Press

Alternating Dumbbell Press

Arnold Press

Overhead Shrug

Sir Charles Lateral Raise

Dumbbell Front Raise

Med Ball Throw to Sprint

MAJOR TOPIC - PULL - Movement Pattern Definition

Pull Upwards Tier

Pull Horizontal Tiers

Pull Downwards Tiers

Pull - Movement Points of Performance

Brand X Hanging-kids

Brand X Bandy Pull Apart

Brand X Bandy Pull Apart Supinated

Brand X Ring Row

Brand X Dumbbell High Pull

Plate Flip

Brand X Strict Pull-Up

Brand X Chin Up (Negative)

Brand X Close Grip Chin Up

Brand X Close Grip Pull ups

Brand X Kipping Pull-Up-teen

Brand X Commando Pull Ups

V-sit Rope Climb

V-Sit Rope Pull Up (from seated position)

Brand X Muscle Up-teen

T-Bar Row

Extended Leg Box Step Up

Dumbbell Seal Row

Dumbbell Row

Barbell Row

Dumbbell Shrug

Banded Lat Pull Down

Banded Face Pull

Dumbbell Lateral Raise

Dumbbell Bench Press

Pistol Progression

Renegade Row to Hang Split Clean

Walk Over Push Up

Hindu Push Up - Push Up Complex

Brand X Physical Literacy Skills Tiers

MAJOR TOPIC - LOCOMOTOR - Physical Literacy Skills Locomotor

Inchworms

Brand X Gallop 1

Brand X Gallop 2

Brand X Frog Jump

Brand X Duck Walk

Brand X Seal Walk

Brand X Rabbit Run

Brand X Quadrapedal Bear Crawl

Brand X Straight Leg Bear Crawl

Brand X Bear Crawl 1

Brand X Bear Crawl 2

Brand X Crab Walk 1

Brand X Crab Walk 2

Brand X Forward Leopard Crawl

Brand X Backward Leopard Crawl

Brand X Lateral Leopard Crawl

Brand X Skipping

Brand X High Knee Skip

Brand X Lateral Skip

Brand X Backward Skip

Brand X A-Skip

Brand X B-Skip

Brand X Carioca

Brand X Low Knee Carioca

Brand X High Knee Carioca

MAJOR TOPIC - NON LOCOMOTOR - Physical Literacy Skills Non Locomotor

Vertical Jump-Non Locomotor

Brand X Jumping Jacks

Brand X Straddle Jump

Brand X Split Jumps

Brand X Ski Jump

Brand X Bell Jump

Brand X Leaping

Brand X Hopscotch

Curb Taps

Brand X Star Jump

Brand X Highland Flings

Brand X Tuck Jump

Brand X Tuck Jump to Waist

Brand X Split Jacks

MAJOR TOPIC - MANIPULATIVE - Physical Literacy Skills Manipulative

Brand X Underhand Throw

Brand X Collecting a Rolled Ball Seated

Brand X Rolling a Ball with Two Hands

Brand X Rolling a Ball with One Hand

Brand X Dribbling with Two Hands

Brand X Striking an Object with Hand

Brand X Catching a Ball in the Air-Self Toss

Brand X Kicking a Stationary Ball

Brand X Kicking a Rolling Ball

Brand X Dribbling a Ball in Stationary Position

Brand X Kicking with Laces

Brand X Kicking with Inside of Foot

Brand X Short-Handled Implement Striking

Brand X Overhand Throw

Brand X Overhand Throw with Non-Dominant Hand

Brand X Dribbling with Pace with Hands

Brand X Dribbling with Feet While Walking

Brand X Dribbling with Pace with Feet

Brand X Trapping

Brand X Dribbling While Moving with Feet

Brand X Dribbling While Moving with Hands

Brand X Catching with a Partner in the Air

Brand X Long-Handled Implement Striking

MAJOR TOPIC - BALANCE - Physical Literacy Skills Balance

Brand X Wheel_Bridge

Brand X Crow

Brand X Tripod

Brand X Log_Pencil_Mummy Roll

Brand X Egg Roll

Brand X Headstand

Brand X Scissor Kick

Brand X Pendulum 1.0

Brand X Cartwheel

Brand X Round-off

Brand X Forward Shoulder Roll

Brand X Backward Shoulder Roll

Brand X Forward Tuck Roll

Brand X Forward Pike Roll

Brand X Standing Forward Tuck Roll

Brand X Backward Tuck Roll

Brand X Forward Straddle Roll

Brand X Backward Extension Roll

Brand X Handstand to Rollout

Brand X Handstand Walk

MAJOR TOPIC - STATIC FLEX - Physical Literacy Skills Static Flex

Brand X Down Dog_Up Dog_Childs Pose

Brand X Down Dog_Up Dog

Brand X Childs Pose

Brand X Cobra Stretch

Brand X Couch Stretch

Brand X Scorpion Stretch

Brand X Cross Body Shoulder Stretch

Brand X Thread the Needle

Brand X Overhead Tricep Stretch

Brand X Pigeon Stretch

Brand X Seal

MAJOR TOPIC - DYNAMIC FLEX - Physical Literacy Skills Dynamic Flex

Brand X Hip Thrusters or Glute Bridge

Brand X Arm Hugs

Brand X Arm Swings 1

Brand X Arm Swings 2

Brand X Arm Swings_Hugs

Brand X Good Mornings

Brand X Ham Scoops

Brand X Trunk Twists

Brand X Ankle Taps

Brand X Pocket Kicks 1

Brand X Pocket Kicks 2

Brand X Squat Thruster

Brand X Pause Mountain Climbers

Brand X Toy Soldiers

Brand X Leg Cradle

Brand X Arm Circles

Brand X Knee Hugs

Brand X Quad Pull

MAJOR TOPIC - Various Uncategorized Bodyweight Skils

Brand X Grasshopper

Brand X® Curb Taps

Basic Dot Drill

Single Leg Dot Drill - Basic

Airplanes

Plank to sit through

Child pose to sit thorugh

Plank - Cobra - Sit Back

Freestanding Shoulder Taps

Burpee

How BX is different - Explore Express

How BX is different - Excel

EXPLORE-EXPRESS-EXCEL Infographic

Movement Gaps Infographic

Return to Sport

Base-Build-Boost - a framework for teaching movement

Play Continuum

Parenting Styles 2020

Growing a Lifetime of Health and Fitness

Base•Build•Boost Nutrition

Don’t Skip the Steps!

Tree Infographic for Parents

Should Kids Lift Weights

Creating an Unreasonable Family

Two Brain Radio Podcast 10-1-2020

The Ready State Podcast 1-15-2018

Mark Bell’s Power Project Podcast 4-29-2019

Interview with Chris Cooper of Two Brain Buisiness

How Young Is Too Young to Start Training - Training Age and Start Time - April 2021 Pick from Jeff Martin

Developing Empathetic Children April 2021 Pick From Keegan Martin

Free Weight Resistance Training in Youth: A Narrative Review March 2021 Pick From Jeff Martin

Why Teenage Sleep is so Important to Mental Health - March 2021 Pick from Mikki Martin

YLM Infographic Young athletes and Resistance Training - March 2021 Pick from Mikki Martin

The Importance of Positive Coaching (a students perspective) March 2021 Pick from Jeff Martin

New Movements March 2021

Base • Build • Boost February 2021 Pick from Keegan Martin

What are the Limitations of Youth Resistance Training? February 2021 Pick from Jeff Martin

The case for student mental health days! - January 2021 Pick from Mikki Martin

Resistance Training Tied to Health Gains in Youth - January 2021 Pick from Connor Martin

Effects of Variations in Resistance Training Frequency on Strength Development in Well‐Trained Populations and Implications for In‐Season Athlete Training: A Systematic Review and Meta‐analysis - May 2021 Pick from Jeff Martin

Making a Strong Case for Prioritizing Muscular Fitness in Youth Physical Activity Guidelines - July 2021 Pick from Mikki Martin

Sumo Deadlift vs Conventional Deadlift? Why We Teach Our Kids to “Cheat” at Deadlift

The Decline of Play and the Rise of Psychopathology in Children and Adolescents

Motor Skill Competence Matters in Promoting Physical Activity and Health - Mikki Martin Nov. 2021

Youth Athlete Development and Nutrition - Jeff Martin Nov. 2021

To Sport Sample or Specialize - Jeff Martin Dec 2021

What Children Lose When Their Brains Develop Too Fast - Mikki Martin Dec 2021

Core Stability in Athletes - A Critical Analysis of Current Guidelines - Jeff Martin Jan 2022

Managing Challenging Behavior (Kaye L. Otten PhD) - Mikki Martin January 2022

Barefoot Babies - Jeff Martin Feb. 2022

Lifelong Exercise May Be Secret to Staying Young - Mikki Martin February 2022

Original Study - Lifelong Exercise Secret to Staying Young

Predictors of Junior Versus Senior Elite Performance are Opposite: A Systematic Review and Meta‐Analysis of Participation Patterns - Jeff Martin March 2022

Is It Time We Take Play More Seriously? - Mikki Martin March 2022

Strike Ball

Battle Board or MAS wrestling

Hillbilly Ping Pong

Ball Pit

Tic-Tac-Toe

Tug of War

Hillbilly Basketball

Knock Out Basketball

GAGA Ball

The Cone Game

Kettlebell Races

Reaction Drill Races

Obstacle Course Races

Team Deadlift and Scrabble

Bumper Plate Jump Frisbee

Rideshare Uber-Lyft

Steal the Bacon

Can_Resistance_Training_Reduce_Injuries_in_Youth_Faigenbaum and Schram

ABCs of Evidence-Based Anterior Cruciate Ligament Injury Prevention Strategies in Female Athletes_Sugimoto et al

Effectiveness of a Neuromuscular and Proprioceptive Training Program in ACL Injury Prevention

Efficacy of Injury Prevention Programs in Adolescent Team Sports-A Meta-Analysis_Soomro et al

AOSSM Early Sport Specialization Consensus Statement_LaPrade et al

Bergeron et al 2015 - IOC Consensus Statement on Youth Athletic Development

Dosage Effects of Neuromuscular Training Intervention to Reduce Anterior Cruciate Ligament Injuries in Female Athletes_Sugimoto et al

Association of sport specialization and training volume with injury history in youth athletes_Post et al

Hewett et al CORR July 2012 Andry Award - Sequence of Prevention -- fulltext

High prevalence of knee osteoarthritis pain and functional limitations in female soccer players 12 years after ACL injury_Lohmander et al

Chronic Lack of Sleep is Associated With Increased Sports Injuries in Adolescent Athletes_Milewski et al

Childhood practice and play as determinants of adolescent intrinsic and extrinsic motivation among elite youth athletes_Thomas and Guellich

Lack of Sleep and Sports Injuries in Adolescents-A Systematic Review and Meta-Analysis_Gao et al

LTAD_Balyi and Hamilton

Long-Term Athletic Development--Part 2-Barriers to Success and Potential Solutions_Lloyd et al

Is Muscular Fitness Associated with Future Health Benefits in Children and Adolescents_

Long-term athlete development model_Ford et al

Long-Term Athletic Development--Part 1-A Pathway for All Youth_Lloyd et al

Strength training in children and adolescents-raising the bar for young athletes_ Stabenow Dahab and Metcalf McCambridge

CSEP-Position-Stand-E_Resistance Training in Children and Adolescents

developmental model of sport participation-15 years after its first conceptualization_Cote and Vierimaaa

Unnatural Selection-Talent Identification and Development in Sport_Abbott et al 2005

Youth resistance training-updated position statement paper from the NSCA_Faigenbaum et al

UKSCA Position Statement 2014

Meta-Analysis of Meta-Analyses of Anterior Cruciaye Ligament Injury Reduction Training Programs_Webster _ Hewett

Chronological age vs. biological maturation-Implications for exercise programming in youth_Lloyd et al

Decrease in Neuromuscular Control about the Knee with Maturation in Female Athletes_Hewett Myer Ford

Youth_Physical_Development_Model_Lloyd and Oliver

Business FAQ

Business Training Centers Best Practices