Brand X® Youth Coach Pro
Doing What is Best for Kids™
Implementing The Brand X Method®
Movement Skills
Loaded Play
Exploration and Experimentation in Play
The Brand X® Warm Up
Only Speed Should Change
Aligning Brand X® with National and State Standards
Movement Tiers
Six Primal Movement Pattern
Brand X® Tiers
MAJOR TOPIC - Movement Skills
Movement Skills June 2021
Muscles on/Muscles off
Movement Skill - Strong Tree - Kids
Movement Skill - Waiting in the Outfield - Kids
Monvement Skill - Waiting in the Outfield - Teens
Brand X Railroad Tracks-kids-movement skill
Jumping and Landing Position
Brand X Knee Over Ankle-kids-movement skill
Knee Travel Outward
Movement Skill - Hanging
Triangle - Headstand Position
MAJOR TOPIC - HINGE - Movement Pattern Definition
Hinge Tiers
Hinge-Movements Points of Performance
Angry Gorilla Kids
Waiting in the Outfield - Kids
Waiting in the Outfield - Teen
Box Hinge Drill Teen
Deadlift Teen
Horizontal Banded Dead Lift
Hex Hold
Kettlebell Swing
Banded Pull Through
Dumbbell RDL
Hang Power Clean
Power Clean - Teen
Hang Power Snatch
Power Snatch
MAJOR TOPIC - SQUAT - Movement Pattern Definition
Squat Tiers
Squat - Movements Points of Peformance
Blocked Squat Kids
Blocked Squat Teen
Box Squat Kids
Box Squat Teen
Air Squat
Goblet Squat
Front Squat
Back Squat
Overhead Squat
Heel Elevated Squat
Spanish Squat corrrective and teaching tool
Thruster
Wall Ball
Banded Side Step
Jumping and Landing
Teaching Landing Position
Blocked Hop
Blocked Jump
Blocked Jump to raised Platform
Vertical Jump
Jump for Height
Broad Jump
Box Jump
Box Jump 2
Jumping rope
MAJOR TOPIC - CORE - Movement Pattern Definition
Core Tiers
Movement Pattern Core
Copy of Movement Skill - Strong Tree - Kids
Brand X Plank Progression-kids
Brand X T-Plank
Hollow Hold Progression
Brand X Stinkbug-kids
Brand X ISO-L-Sit Progression
Brand X ISO-Knees to Elbows
Brand X ISO-Toes to Bar
Brand X ISO-Toes to Opposite Hand
Brand X Carrying 3-kids
Farmers Carry
Front Rack Carry
Brand X ISO-Kettle Bell March
Brand X ISO-Back Rack Carry-Yoke Walk
Brand X ISO-Pallof Press
Brand X ISO-Wood Chopper
Brand X ISO-Rotational Med Ball Throw
MAJOR TOPIC - LUNGE Movement - Pattern Definition
Lunge Tiers
Lunge - Movements Points of Peformance
Brand X Railroad Tracks-kids
Brand X Knee Over Ankle-kids
Brand X Step-Back Lunge2-teen
Brand X ISO-Jumping Lunge
MAJOR TOPIC - PUSH -Movement Pattern Definition
Triangle - Headstand Position (press)
Brand X Knee Dip-kids
Push Upwards Tiers
Push Upwards - Movement Points of Performance
Push Horizontal Tiers
Push Horizontal - Movement Points of Performance
Push Downwards Tiers
Push down - Movement Points of Performance
Brand X ISO-Pike Push-Up
Brand X ISO-Explosive Push-Up
Brand X ISO-Med Ball Chest Pass
Brand X ISO-Hindu Push-Up
Brand X ISO-Bench Dip
Brand X ISO-Hand Stand Push-Up
Brand X Push-Up
Brand X Roll Up Push-Up
Brand X Dip-teen
Brand X Push Press-teen
Brand X Push Jerk-teen
Brand X Push Jerk2-teen
Brand X Elevated Push-Up-teen
Brand X Shoulder Press-teen
Dumbbell Press
Alternating Dumbbell Press
Arnold Press
Sir Charles Lateral Raise
Dumbbell Front Raise
Dumbbell Lateral Raise
Dumbbell Bench Press
MAJOR TOPIC - PULL - Movement Pattern Definition
Pull Upwards Tier
Pull Horizontal Tiers
Pull Downwards Tiers
Pull - Movement Points of Performance
Brand X Hanging-kids
Brand X Ring Row
Brand X Dumbbell High Pull
Brand X Strict Pull-Up
Brand X Kipping Pull-Up-teen
Brand X Muscle Up-teen
Extended Leg Box Step Up
Dumbbell Seal Row
Dumbbell Row
Barbell Row
Banded Lat Pull Down
Banded Face Pull
Banded Triceps Press Down
Squat to Box Jump
Straight-Arm Banded Lat Pull Down
Course Survey
Brand X Physical Literacy Skills Tiers
MAJOR TOPIC - LOCOMOTOR - Physical Literacy Skills Locomotor
Inchworms
Brand X Gallop 1
Brand X Gallop 2
Brand X Frog Jump
Brand X Duck Walk
Brand X Seal Walk
Brand X Rabbit Run
Brand X Quadrapedal Bear Crawl
Brand X Straight Leg Bear Crawl
Brand X Bear Crawl 1
Brand X Bear Crawl 2
Brand X Crab Walk 1
Brand X Crab Walk 2
Brand X Forward Leopard Crawl
Brand X Backward Leopard Crawl
Brand X Lateral Leopard Crawl
Brand X Skipping
Brand X High Knee Skip
Brand X Lateral Skip
Brand X Backward Skip
Brand X A-Skip
Brand X B-Skip
Brand X Carioca
Brand X Low Knee Carioca
Brand X High Knee Carioca
MAJOR TOPIC - NON LOCOMOTOR - Physical Literacy Skills Non Locomotor
Vertical Jump-Non Locomotor
Brand X Jumping Jacks
Brand X Straddle Jump
Brand X Split Jumps
Brand X Ski Jump
Brand X Bell Jump
Brand X Leaping
Brand X Hopscotch
Curb Taps
Brand X Star Jump
Brand X Highland Flings
Brand X Tuck Jump
Brand X Tuck Jump to Waist
Brand X Split Jacks
MAJOR TOPIC - MANIPULATIVE - Physical Literacy Skills Manipulative
Brand X Underhand Throw
Brand X Collecting a Rolled Ball Seated
Brand X Rolling a Ball with Two Hands
Brand X Rolling a Ball with One Hand
Brand X Dribbling with Two Hands
Brand X Striking an Object with Hand
Brand X Catching a Ball in the Air-Self Toss
Brand X Kicking a Stationary Ball
Brand X Kicking a Rolling Ball
Brand X Dribbling a Ball in Stationary Position
Brand X Kicking with Laces
Brand X Kicking with Inside of Foot
Brand X Short-Handled Implement Striking
Brand X Overhand Throw
Brand X Overhand Throw with Non-Dominant Hand
Brand X Dribbling with Pace with Hands
Brand X Dribbling with Feet While Walking
Brand X Dribbling with Pace with Feet
Brand X Trapping
Brand X Dribbling While Moving with Feet
Brand X Dribbling While Moving with Hands
Brand X Catching with a Partner in the Air
Brand X Long-Handled Implement Striking
MAJOR TOPIC - BALANCE - Physical Literacy Skills Balance
Brand X Wheel_Bridge
Brand X Crow
Brand X Tripod
Brand X Log_Pencil_Mummy Roll
Brand X Egg Roll
Brand X Headstand
Brand X Scissor Kick
Brand X Pendulum 1.0
Brand X Cartwheel
Brand X Round-off
Brand X Forward Shoulder Roll
Brand X Backward Shoulder Roll
Brand X Forward Tuck Roll
Brand X Forward Pike Roll
Brand X Standing Forward Tuck Roll
Brand X Backward Tuck Roll
Brand X Forward Straddle Roll
Brand X Backward Extension Roll
Brand X Handstand to Rollout
Brand X Handstand Walk
MAJOR TOPIC - STATIC FLEX - Physical Literacy Skills Static Flex
Brand X Down Dog_Up Dog_Childs Pose
Brand X Down Dog_Up Dog
Brand X Childs Pose
Brand X Cobra Stretch
Brand X Couch Stretch
Brand X Scorpion Stretch
Brand X Cross Body Shoulder Stretch
Brand X Thread the Needle
Brand X Overhead Tricep Stretch
Brand X Pigeon Stretch
Brand X Seal
MAJOR TOPIC - DYNAMIC FLEX - Physical Literacy Skills Dynamic Flex
Brand X Good Mornings
Brand X Hip Thrusters or Glute Bridge
Brand X Arm Hugs
Brand X Arm Swings 1
Brand X Arm Swings 2
Brand X Arm Swings_Hugs
Brand X Ham Scoops
Brand X Trunk Twists
Brand X Ankle Taps
Brand X Pocket Kicks 1
Brand X Pocket Kicks 2
Brand X Squat Thruster
Brand X Pause Mountain Climbers
Brand X Grasshopper
Brand X Toy Soldiers
Brand X Leg Cradle
Brand X Arm Circles
Brand X Knee Hugs
Brand X Quad Pull
Airplanes
Brand X® Curb Taps
Plank to sit through
Suitcase Carry
Child pose to sit thorugh
Burpee
Sliding and Gliding
Basic Dot Drill
Single Leg Dot Drill - Basic
Plank - Cobra - Sit Back
Freestanding Shoulder Taps
Med Ball Hinge Drill - Teaching
Using “Waiting in the Outfield” to teach the squat
Picking something up from the ground
Med Ball Hinge Drill - Practice
Hex Bar Deadlift
Positional Consistency in the Clean and Push Jerk
Brand X Med Ball Throw for Height
Brand X Hang Power Clean Demo
Brand X Hang Squat Clean Demo
Dumbbell Hang Squat Clean
Wall Squats
Zercher Squat
Single Leg Box Step Down
Blocked Rock Up Squats
Kettlebell or KB Passes - Stability Drill
Skaters
Single Leg Pogos
Brand X Double Unders
Triple Broad Jump
Box Jump Single Leg Landing
Plank Demo
Reverse Plank
Ring Roll Out
Toes to bar - Floor
Toes to bar - Floor
Floor Wipers
Dead Bug (Legs Only)
Dead Bug (Arms and Legs)
Russian Twists - Unloaded
Brand X Zercher Carry
Hollow Control w/ Roller
Single Leg Hollow Control w/ Roller
Brand X V-Up and Hold
Brand X L-Sit Hang
Brand X L-Sit on Floor
Brand X L-Sit on Parallettes
Dragon Flags
Med Ball Throw to Sprint
Cossacks
Bulgarian Split Squat
Bulgarian Squats - Contralateral Loading
Lunge Ball Slam
Step Back Lunge to Step Through Box Step Up
Brand X Rockets
Step Back Lunge to Rocket
Brand X Close Grip Chin Up
Split Clean - Split Clean - Squat Clean
Brand X Chin Up (Negative)
Brand X Close Grip Pull ups
Brand X Commando Pull Ups
V-sit Rope Climb
V-Sit Rope Pull Up (from seated position)
Brand X Bandy Pull Apart
Brand X Bandy Pull Apart Supinated
Single Leg Side Box Step Up
T-Bar Row
Dumbbell Curl to Press
Z-Press
Power Ball
Push Away Push Up
Clapping Push Up
Med Ball Chest Pass to Explosive Push Up
Body Weight Skull Crusher
Bodyweight Skullcrushers
Modified Bodyweight Skullcrusher
Floor Press
Pistol Progression
Dumbbell Shrug
Walk Over Push Up
Renegade Row to Hang Split Clean
Hindu Push Up - Push Up Complex
Wall Walk Up
Shoulder Taps
Hollow Hold Flutter Kicks
Plate Flip
Banded Quad Finisher
Ring Push ups
Snap Downs
Snap Down Jump for Height
Snap Down to Single Leg
Snap Down to Skater
Snap Down to Vertical to Single Leg
Medball Jump
Hex Bar Jumps
Dumbbell Jumps
Close Push ups
Overhead Shrug
Banded External Rotation Squat
Pogos
Walk Over Push Up
Zottman Curls
Half Kneeling Get Up Sprint
Get Up Sprint
Sandbag Shoulder Carry
Sandbag Bearhug Carry
Sandbag Zercher Carry
Lock Offs
Sandbag Over Bar
Sandbag Single Arm Rotational Throw
Skater Squat Variations
Partner MedBall Drop Chest Pass
External Rotation Drill
Weighted Step Up
Warm Up - BOS or Drop Squat • Inchworm • Cobra • Down Dog • Spiderman Lunge • Twist
Plank Pass Throughs
Med Ball Skaters
Bench Hinge Drill
How BX is different - Explore Express
How BX is different - Excel
EXPLORE-EXPRESS-EXCEL Infographic
Movement Gaps Infographic
Return to Sport
Base-Build-Boost - a framework for teaching movement
Play Continuum
Parent Avatars 2020
Growing a Lifetime of Health and Fitness
Base•Build•Boost Nutrition
Don’t Skip the Steps!
Tree Infographic for Parents