Experience - Proven Results


Course curriculum

    1. Why Strength

    2. Powerlifting Class Goals

    3. Mobility for Strength

    4. Movement Gaps

    5. Motor Patterns for Strength

    6. Class Structure

    7. Loaded Play

    8. Strength class logistIcs and programming

    9. Programming Barbell Prep

    10. Programming - Barbell Prep

    11. Programming Rookies

    12. Programming - Rookie Group

    13. Programming JV

    14. Programming - JV Group

    15. Programming Varsity

    16. Programming - Varsity Group

    1. Back Squat

    2. Bench Press

    3. Deadlift

    4. Press

    1. ACCESSORY MOVEMENTS FOR YOUTH STRENGTH

    2. Alternating Dumbbell Bench Press

    3. Alternating Dumbbell Press

    4. Arnold Press

    5. Back Rack Carry-Yoke Walk

    6. Banded External Rotation Squat

    7. Banded Face Pull

    8. Banded Lat Pull Down

    9. Banded March

    10. Banded Pull Apart

    11. Banded Pull Through

    12. Banded Side Step

    13. Banded Triceps Press Down

    14. Bent-Over Dumbbell Row

    15. Block Pull or Raised Dead Lift-teen

    16. Body Weight Skull Crusher

    17. Dumbbell Bench Press

    18. Dumbbell Front Raise

    19. Dumbbell Goblet Squat

    20. Dumbbell Lateral Raise

    21. Dumbbell Press

    22. Dumbbell RDL

    23. Dumbbell Rear Delt Fly

    24. Dumbbell Row

    25. Dumbbell Seal Row

    26. Extended Leg Box Step Up

    27. Farmers Carry

    28. Front Rack Carry

    29. Heel Elevated Squat

    30. Hex Hold

    31. High Box Squat

    32. Horizontal Banded Dead Lift

    33. Plate Pinch

    34. Single-Leg Dumbbell RDL

    35. Sir Charles Lateral Raise

    36. Straight-Arm Banded Lat Pull Down

    37. Suitcase Carry

About this course

  • $299.00
  • 57 lessons
  • 2.5 hours of video content

Strength Starts Early


Everything you need to help your kids develop their strength

Enroll today

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