Course curriculum

  • 1

    Brand X® Youth Strength Course Lectures

    • Why Strength

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    • Powerlifting Class Goals

    • Mobility for Strength

    • Movement Gaps

    • Motor Patterns for Strength

    • Class Structure

    • Loaded Play

    • Strength class logistIcs and programming

    • Programming Barbell Prep

    • Programming - Barbell Prep

    • Programming Rookies

    • Programming - Rookie Group

    • Programming JV

    • Programming - JV Group

    • Programming Varsity

    • Programming - Varsity Group

  • 2

    Primary Movements - Youth Strength Course

  • 3

    Accesory Movements - Youth Strength Course

    • ACCESSORY MOVEMENTS FOR YOUTH STRENGTH

    • Alternating Dumbbell Bench Press

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    • Alternating Dumbbell Press

    • Arnold Press

    • Back Rack Carry-Yoke Walk

    • Banded External Rotation Squat

    • Banded Face Pull

    • Banded Lat Pull Down

    • Banded March

    • Banded Pull Apart

    • Banded Pull Through

    • Banded Side Step

    • Banded Triceps Press Down

    • Bent-Over Dumbbell Row

    • Block Pull or Raised Dead Lift-teen

    • Body Weight Skull Crusher

    • Dumbbell Bench Press

    • Dumbbell Front Raise

    • Dumbbell Goblet Squat

    • Dumbbell Lateral Raise

    • Dumbbell Press

    • Dumbbell RDL

    • Dumbbell Rear Delt Fly

    • Dumbbell Row

    • Dumbbell Seal Row

    • Extended Leg Box Step Up

    • Farmers Carry

    • Front Rack Carry

    • Heel Elevated Squat

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    • Hex Hold

    • High Box Squat

    • Horizontal Banded Dead Lift

    • Plate Pinch

    • Single-Leg Dumbbell RDL

    • Sir Charles Lateral Raise

    • Straight-Arm Banded Lat Pull Down

    • Suitcase Carry

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